Cut Carbs One Meal Per Day for Longevity Benefits

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References

[canahmetdarama]

I do it 3 days per week. And the other 4 days are my workout days. I consume "a little bit of(!)" carb after workout in one meal. I don't eat any high carb food but sprouted legumes in my non-workout days. I also increase vegetables and olives too in those days.

[mr.nobody]

Thanks so much for all the hard work you put into your videos. Not only are they entertaining but they are very informative. Thanks for all that you do.

[katharineann]

This kind of information is very helpful. Helps folks like me to feel better about my diet. I’m getting there to fully keto. It hasn’t been easy and will take me a little longer to adapt.

[jessicakeene]

I’ve been trying to find Nut free keto food, do to a severe nut allergy in my family. Can’t have almonds, walnuts, cashew, peanut, pistachio, macadamia, Brazil nut, and hazelnut. Would love it if you could show bread, granola, balding alternative flour. Can have pumpkin seeds, Watermelon seeds, sunflower seed, chia seed, pine nuts, coconut, and flaxseed.

[blondiexox]

I tried unbun the other day & before that was eating the thin slim bread. Unbun is definitely better!!

[dannypope]

Skipping a meal entirely, or doing a 13-16hour fast is gonna be much much more beneficial than simply removing carbs for one meal. Protein spikes insulin too

[riazali]

Totally repping Unbun, great ingredients, tastes solid, . Doesn't crumble... Great keto bread

[jamesdalke]

Thomas, truly find Your Content Fantastic!!!!
Would like to here what You Think of Sprouted Bread Products along with Flour and such??
Thanks 🤙🤙

[craigleewhite]

Great tool box Thomas. Craig the looking for the stomach acid neutralising movie you made recently. See you tomorrow;)

[skyheart]

Hey Thomas, In context of Gluten sensitivity, Can long fermentation like 72 hours break down most of the gluten into amino acids and then resolve the issue? I think since many use baking powder to quickly raise the dough or very short / no fermentation is the problem with Gluten. I appreciate if you can make a video about it.

[lorihaas]

Can you do a product review on egglife tortillas?

[privateaccount]

Can you do a full workout videos pretty plz and do you still agree that we shouldn’t lift or run more then 30mins?

[giselesmith]

I tried the unbundled bagel and have decided that this will be my bread substitute from now on. Good chew and flavor.

[stephenknapp]

Does this just pertain to carbs or also protein since it raises insulin as well? Would it be better just to do a fat only meal (such as keto coffee) instead or at least very minimal protein?

[bonperal]

What about carbs for endurance athletes? Especially us "old" (I'm 67) endurance types.

[nathaliegauthier]

Does it included all keto carbs: vegetable also?

[stephanszwajcar]

I work out in the morning and then have my first meal at 1:00 p.m. if I left out carbs at that meal would I still have muscle growth? Or better cut at the second or third meal?

[InfoSeekerHub]

So would doing OMAD for the rest of my life to keep the spikes down to once a day be beneficial, or are there more cons then pros to this approach?

[G-ko]

How do cut carbs and still do our HIIT workouts?

[pfk]

No carbs at all? Not even if they come from non-starchy vegetables?