My cutting diet: full day of eating (2k cals)

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Transcript:
Here's a full day of eating that got me from looking like this to this. For breakfast, I would straight up just microwave some egg whites to get that muscle protein synthesis started. I microwaved the eggs as it was easy and so I could limit my fat intake as I didn't use any oil. Lunch I made a simple tomato egg stir fry dish. This was my biggest meal so I could get through the day and my workout feeling satisified. For my post workout meal, I made another asian stir-fry with some bokchoy, chicken thigh, and rice. At the end of the day I always liked to eat something small and packed with protein so I would avoid going to bed hungry. So i typically would have a high fiber protein bar like this peanut butter chocolate one about an hour before bed.
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bodybuilding, gym, fitness, gains
#bodybuilding #gym #fitness #gains

[hurtingdeeply]

Keep up the good work btw you look amazing !

[Nigurodipati]

Bro this is perfect and exactly what I need thanks

[basixstw]

Psalm 73:23 Psalm 73:26 John 3:16 Isaiah 41:10 God love you !!

[j-blam]

2k seemed like is your sweet spot to cut considering you were at a higher fat %, well done

[vipninja]

Could you make one for 1700 calories I’m trying to cut and don’t know what to eat

[alonbarboza]

how many times do you do cardio a day and or just in general throughout the week?

[juicemane]

So how many eggs and how many tomatoes and green onion you use?

[kamendimitri]

Amazing transformation, how many calories did you start your cut at?

[Mralbany]

Recipe for the chicken back choy it looks delicious

[richthegamer]

So 220 carbs a day is fine while cutting ? I need to know

[syameful]

would be nice if u shared the recipes!

[Potatoeatspotatochips]

How long do you microwave the eggs for?

[andrewdunn]

Imagine being able to eat a freshly cooked breakfast lunch and dinner every day lol

[dinosaur]

How many months did it take you? I thought before that u need to cut down 20to30% calories from maintenance so it's 1500 to 1600 for most people, but upon searching it seems that heavily muscled people still eat more than 2000 calories, is it because to the fact that you have lots of muscles that u need to eat more to retain muscle while losing fat weight?

[ThePCForever]

how was the egg and tomato 70g of protein? how many eggs were in there??

[furymaster]

Damn cutting with 2000 calories? How long did it take?

[ZidanHassan-kqkn]

yo what does the f and the p stand for because one bar of protien bar for 162 g of protien is mad

[worstgeneration]

If cutting sir how many meals you eat?

[worldbender]

To anyone else going to do a cut this low: lower carbs a bit and only eat them around your workout and up your fat intake and protein. Ofc it's gonna be not perfect some days but try to have at least 75% of your days like that! That way is a lot healthier and more sustainable.

[flexedkumquat]

Just curious how was the lunch 1k calories it only looked like some eggs and tomatoes 😅