Eat Less, Build More Muscle | One meal a day

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[MikeRashidOfficial]

Make sure yall tap in for this one. I break down everything you need to know about testosterone:

[SchuyFit]

Breakfast IS the most important meal of the day. It just doesn't have to be before 11am. What I mean is that the first meal that you eat (the meal you break your fast with, aka break-fast) should be the most nutrient-dense, insulin-controlled meal of the day. Awesome video Mike!

[TheHolyEagle]

The more I live, the more I realise we not living for this world. We all on the path to eternal life and spiritual elevation by perfecting the human body, mind and attitude.

[andrewbiohacker]

Yo, I've been full keto for two years. I have two meals, medium size, within a four hour eating window. I fast 20 hours a day and I look and feel incredible. 4pm to 8pm

[MixedRace]

I’m 48 and only been eating one meal a day for 5 years now. I feel great, rarely get sick, and all blood work is normal.

[big-ethanos]

This is so true!! I haven’t felt this good for a long time. Since June I’ve been eating after 12pm and before 8pm. 1 to 2 times a day and I’ve noticed an immediate change in my body. I’m 50yrs old and this was one of if not the BEST decision I’ve made for myself. My libido even shot back up tremendously

[kevinb]

You’re spot on once you eat in the morning you’re cravings kick in for the rest of the day. I find when I’m fasting I’m actually less hungry and my mind is razor sharp.

[marlonhosten]

Pro's and Con's of 1 meal a day.
Pro's,
1. Better mental focus
2. Better colon, stomach, and internal health.
3.Reduces chances of inflammation which is the root of all diseases.
Con's
1. If the one meal fails to provide sufficient calories, protein and glucose, your body will operate at a caloric deficit and you will lose muscle mass !
I only eat one meal a day twice a week to cleanse my system and allow it to rejuvenate. If done incorrectly, your body can suffer a serious weight loss!

[kevinthompson]

This brother’s delivery of the facts is bang on. Keep on bro

[ohanaomar]

I totally agree with you, Mike. Your claims are backed by science. I have been following this protocol of one meal a day, maybe two on dome days, restricting the eating wondow to 6 hours whike fasting for 18 hours every single day and guess what. That changed my life insanely. My test levels are up, my libido skyrocketed, inflammation has gone way done, and the mental clarity is incredible. I must admit you are preaching precious advice to the entire world. Thank you very much, and God bless you, my friend!

[BG-fhme]

Ngl I used to think he was crazy for only eating one meal a day but it’s honestly the best way to eat and your body does really get used to it. I don’t think the body is meant to be continuously digesting food it’s taxing to our bodies

[Mr.Smith]

I've seen hundreds of vids about autophogy, fasting, how to eat etc..But this is the first vid I've seen with the CAPITOLISM angle fresh take on this topic.. Good Shit Mike...

[thebookofdavidinspiration]

OMAD has made a huge difference in my physical appearance. My muscles are starting to show more 💪🏾 I drink a protein shake if I get hungry throughout the day and take creatine after working out. The results are crazy !!

[christopherbell]

I've been considering this but was worried I would lose some of my mass. Thank you brother for sharing truth and wisdom. Much love and continued success

[ugforeign]

Been doing this for 5yrs plus one meal a day. I be feeling good

[mannysfitnessfortress]

Mike this is one of the best fasting, intermittent Fasting breakdowns ever on YOUTUBE. I preach this so much to ppl on my platforms and clients. We have rethink and apply correct eating habits. Please keep videos like this in rotation. Excellent edits and information delivery. 💪🏽

[santanawingate]

Speaking the Truth some will get but others will still be lost.

[fitnessbabe]

I eat 1 meal a day Mon to Friday I drink greens and eat a salad every day. The weekends I eat 2 nutritional dense foods. People are shocked by my age.

[thebestone-ry]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[vincentlilly]

Facts! I'm 62. Low carbs, no sugar, and intermittent fasting have changed my life. I've been doing this for 3 years. I'm off all prescription medication and living my best life. 😊