TOP 8 Benefits of Eating One Meal A Day (OMAD)

In this video I explain 8 amazing health benefits of eating one meal day, and intermittent fasting. We also explore how to do OMAD correctly.

OMAD is a simple diet technique where you eat all of your calories in a 1 hour window each day. The one meal a day diet provides fast weight loss results, along with various health benefits such as improved brain function, stronger joints, normalized blood pressure amongst many others.

The main benefit of eating one meal a day is that it allows your body to rest and digest, triggering the production of stem cells, autophagy, gene expression which activate healing throughout the body.

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Some of my favorite intermittent fasting supplements:

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⏰ Timestamps:

▶️ 00:00 - Intro: What Is One Meal A Day and Intermittent Fasting
▶️ 00:58 - 1. Stronger Joints
▶️ 01:17 - 2. Blood Pressure
▶️ 01:34 - 3. Brain Function
▶️ 02:10 - 4. Reduced Hunger
▶️ 02:47 - 5. Anti-Aging
▶️ 03:23 - 6. Immunity Boosting
▶️ 03:49 - 7. Muscle Health
▶️ 04:21 - 8. Gut Health
▶️ 04:53 - How To Do OMAD Diet Correctly
▶️ 05:47 - Do I Need Supplements

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#omad #fasting #intermittentfasting

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[openureyes]

Hi Ryan I'm on this diet for the last 8 weeks I feel good and I've lost 20 pounds so far another 20 to go I'm off all meds my doctor is amazed at the results

[felixodhiambo]

I started doing OMAD and also some exercises on 19 september this year. I started this routine after learning that I was weighing 85kgs. Today its 8th November and I weigh 72kgs. I have lost 13kgs/28lbs in slightly over 6 weeks. My target is reaching 70kgs on 19th November, wish me luck....

Update: it's 2025 February 5th, I weight 70kgs, I now eat normally, 2/3 times a day. I also run approximately 30km weekly. I also walk for approximately 20km weekly.... I am doing all these to maintain my weight. 70 is okay for me

[suzannederringer]

I eat twice a day. I have NO weight to lose - I'm about 132 lbs. and 5'8". I've never 'dieted' this is my normal weight. I have always eaten a very late Breakfast and Supper in late afternoon. Occasionally some Fruit and plain Yogurt in the evening. This is just my natural pattern. I have always had wonderful Digestion. Saw my new PCP last week. Blood pressure was 118/64. I'm 74...

[angelaharris]

I eat once a day. Have for many years! I'm 5'7" and wiegh 122 lbs. Have very healthy blood pressure. I'm 62 years old.

[davidadausuel]

I am seventy three years young, and I have always done OMAD all my life. It is amusing, that it is getting recognition now, especially since it has been around since the dawn of time.

[CrisPisces]

I do intermittent fasting, but I have a 5 hour window. 1 hour window is alittle extreme...I still reap the benefits🥰

[rc]

Now that they say there's food shortage this is a good thing to practice n reap all the benefits at the same time

[MrHornet]

Ryan your the best. The way u explain is so gentle and soothing love it. No one can replace you on that. God bless.

[basictoglamchictravels]

I occasionally do IF and I can confirm these results, I'm 38 and a mother and look 25 plus I combine with nature walks daily . Learnt more foods to consume, thanks for sharing

[LovinLnCottage]

I am about to turn 76 and have been eating breakfast around 9am and a second meal around 4pm for the last ten years. I also like fruit if I need a snack around 7:30pm. I stopped eating sugar and refined flours and only an occasional soda for a treat in the 1970s after reading “Sugar Blues.” I was an equestrienne for 45 years, so ate 3 hearty meals each day back then because I was burning that many calories every day. I have never been fat though I did get up to 165 lbs when my husband and I were building our house and barn. I was training horses and swinging a 20-ounce framing hammer every day. I am 5’9” tall, still. That 165# was solid muscle. I take no meds and have normal blood pressure. Current weight is 139 lbs. it is possible to be healthy but you better eat organically grown, non-GMO foods. You can grow at lot of greens in pots, even in an apartment. Lots of info on doing so on YT. Listen to your body! It gives you signals and signs. Do your own research and pay attention to your own genetic heritage. I am of German descent and do best with a Germanic diet. Eating the vegetarian diet of someone adapted to the climate and environment of India, Africa, or Japan leaves me feeling weak and tired. If you are descended from ancestors from several continents, you may find it easier to adapt to a diet of beans, rice, and vegetables. In my own culture, raw apple cider and sauerkraut are a normal part of the daily diet. These are things that you can make at home. Self-respect generates self-care which generates a healthy self-love and love for others. Best wishes for your good health. 🙏❤️🖖 PS: I can still ride! Just not on Thoroughbred sport horses anymore ☺️

[richardrampersad]

THIS WILL WORK FOR BILLS AND TAXES AND FOOD SO DEFINITELY EATING 1 MEAL A DAY....

[ellierennes]

I’ve been doing 19/5 IF for two years. I’ll try OMAD every second day for a while

[jamesrussell]

Very interesting and very informative 👍

[Butterfly-vgqp]

Oh thank you. Very informative and clear. Beautiful x

[carmensmith]

Thank you so much for sharing this info 🙏🏽❤️

[khakha]

Nice video, plz make a video on white/greying hair, how to reverse it, and how to boost melanin in hair

[garryrowland]

I have a playlist of my Top 10 Favourite health videos.. This video is now in my Top 3.

[mindmybusynassm]

Thank you for this very informative video. Question is; will OMAD
give also regular once a day motility which is very important to the body cleaning process ?

[markmooney]

I eat this way ...keto omad .... I'm reaping of the benefit of it daily and wouldn't go back to my old feel 45 rather than 65 .
Still a few issues to iron out but I'll do it with diet and good advice from sites like yours.
Many thanks and God bless.
Gilly wife of Mark

[buotantv]

I found your video very interesting. It helps me. Alot while following instructions.. buotan watching here