What Happened When I Ate Once a Day for 10 Days! 😲🥗

Embark on the eye-opening saga of my 10-day experiment, where I embraced a single meal a day. Battling a 10-kilo weight gain, I was motivated to lose weight.

From meticulous diet prepping to navigating the initial breakup with carbs, every moment is a revelation.

Join me in exploring the highs of feasting on high protein, fiber, fat, and low-carb delights. The OMAD lifestyle unveiled surplus time, allowing focus on work, family festivities, and even a dancing new year celebration.

Witness the surprising encounter with biryani on day 7, culminating in a successful 10-day stint, shedding 2 kilos and a percentage of fat. 🎉💪

#OMADChallenge #OneMealADay #transformation #weightloss #fasting #Subscribe #health #healthylifestle #detox #eatright #eatingchallenge #caloriecount #caloriedeficit #fatloss #protein

[DCT_EATS]

A lot of you keep asking me about how I don’t put on weight or how my gut health is or how i am thin etc.

This OMAD challenge was one of the things I did to improve gut health, lose a lil weight and improve cognitive ability.

I practice intermittent fasting at least 15 days every month and that helps in keeping me mentally and physically fit to go and enjoy myself other wise.

Hope more and more of you join the fasting train to better health 💛

[roopali_]

Other:-watching his meal
Me:- he danced on a haryanvi song 😂❤

[facescar]

I've been eating 1 meal a day for a decade now. Feels much better and that 1 meal tastes like heaven.

[messy]

bro i was 95 kgs and i started eating 2 meals a day and in just 10 days I'm 90 kgs now

[anveshsunny]

Guys I am eating 3 times per day but a little quantity and doing morning workout. I have lost almost 9 kgs in 1 and half month.

[Arishkhan]

Bhai IPL 🏏shuru hone wala he me bahut excited hu aapki video's dekhne ke liye 😅💛

[albertgunawan]

You look better now than before👍….and what important is as long as healthy ☺️

[Juringoesaroundtheworld]

2kilos in 10 days, 1 meal a day, high protein, high fiber and low calorie. Looks good.
Can you tell how a vegetarian would be able to do this diet?

[karthiksekar]

Others: good job, great. Wow.
Me: mm..He is wealthy enough to afford this diet.

[Culturegenerale]

Water fasting is the best way to lose weight.
I lost 2 kgs in 30 hours of fasting.
PS: I played football for 2 hours and 1 hour of walking during this challenge.

[darkplayzssisopdpio]

Water is always better than other drinks ❤

[vamsibezawada]

30 days...
Only Idli
Curd rice
Butter milk
Dal rice without oil
4 litres of water per day
I was 78 kgs and now I'm around 62 - 65kgs

[liveLifeHappyFull]

Tell me what happened at day 8, 9, 10 and 15 and what was your weight and if you were able to keep this up. No one needs to follow any fad. You can eat 2000 calories in one sitting or 2000 calories in 3 sittings. Its the same. It really boils down to how much you eat and how much you burn.

[iris]

Said it once, gonna say it again your narrations are top tier.

[bayscit]

hey man, great videos!
just wanted to ask you what software you use to edit your content?
keep posting and entertaining us! 💯

[shelfcloud]

I’ve lost 15lbs/6.8kg after one month on the carnivore diet. Just to be clear, I’ve been working out and practicing intermittent fasting for 5 years now and I’ve done a weekly 40 hour fast for 64 Saturdays in a row. So I’m a little surprised I lost 15lbs/6.8kg.

[virt_ka]

Boys 80 kg :- look like flat slippers

Girls 40 kg :- looks like mini van

[ChouhanYashraj]

I ate one meal a day last year for 59 days without any juice or milk and suprisingly i lost almost 10kgs in this time period, which is truly insane cause I'm a skinny guy not a fatty one. Imagine an obese doing so, how much weight will he/she will loose!! ❤️

[kavitaramchandani]

I'm excited to hear ' here's all food i ate on rcb vs csk's ipl match ' 😂❤...when bhai when???

[Lakhan_Tokas]

Never expected you to dance on a haryanvi song kudos💪❤️