4 Things You Lose When You Cut Carbs

Have you decided to cut carbs? Here are four things you will lose. Two of them, you will be happy to kiss goodbye, one you will need to replenish, and one you will miss, but get back soon. I explain in this video.

This video has been sponsored by LMNT

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[cacampbell]

Using the technique of identifying specifically FOUR things we LOSE when we go low carb, was really helpful to me!
I didn’t know about the electrolytes and happened to have experienced a major mood swing (I already have a mood disorder.) yesterday after a morning of sipping black organic decaf coffee.
When the above are combined with the extreme prolonged heat we’re having here, the electrolyte issue becomes urgent and critical!
Thanks. ❤️

[chrisvanderburg]

love your channel and content. your delivery is amazing. you never trip up when speaking and your tone and cadence are relaxing. luv it

[Sunshine-jkjq]

Your videos are so professional and I feel like I'm getting help not being talked down to. I have learnt so much watching your guidance in the last few days more than my doctor in the UK has given me in 4 years! Now I can make changes and first it's goodbye to carbs.

[p.h.c.]

Thanks for reminding me of these important points! Just ordered my sample pack of LMNT, I appreciate the opportunity to try this.

[scanbhoy]

There are so many recipes out there for homemade Keto electrolytes with easy ingredients. You really don, t need to buy a commercial product. Spend 5 minutes and do some research, way cheaper.

[Stilez]

I was on the fence about LMNT, seeing you vouche for it has convinced me to give it a go, because I truly value your opinion on this lifestyle.

[rolson]

Thank you so much, Dr. Becky. We enjoy and appreciate your videos so much! Just ordered the sample pack - thanks for the demo that brought a smile (and giggle!) to our day!

[lorrainetaylor]

Thank you for hooking us up with offer! :) Your guidance and encouragement are so very appreciated!

[jamiereith]

Super helpful info especially for newbies to a low carb diet. Thank you!

[suemerritt]

I ordered the sample. Can't wait to taste the different flavors! Thanks for all your information Dr. Becky!

[daninechevarella]

Thank you Dr. Becky. I appreciate you and always learn from your videos. You are so helpful calm fun and intelligent, on this new low carb keto diet, I am losing weight and you always answer all my questions. will try lmnt too. Thanx for all you do. I appreciate you and am grateful for you and your channel.

[bucfan]

Thank you, great information. Praying that Kieth is doing well.

[laveezatariq]

Dr Becky You always come up with extra ordinary appreciateable knowledge
Im your big fan 💓

[getter_done]

Thank you Dr Becky, always appreciate your videos. God bless both you & Dr Keith. Love from Canada

[OffRampTourist]

Appreciate your help and calm encouragement on this journey.

[stilmotionpicture]

thank you for this! yes! my main issue when i first did a low carb intake, i was getting low in electrolyte. I was feeling the “keto flu” did not feel great.. but after discovering how important Electrolytes are, made a huge improved in my energy!

[ajt]

Your videos are always so informative and helpful. Thx!

[ascurvydog]

Thanks Dr. Becky I ordered my sample pack. Great to try them a different way.

[michellevolland]

Thank you! Just ordered my sample packet

[unpavedexplorer]

Good information. Thanks for sharing. Happy Holidays!