My life with HIGH CARBS vs. my life with LOW CARBS. #SHORT

Carbs = Performance

Once I retired from CrossFit, I convinced myself I didn’t need carbs. Over time I wasn’t able to push my performance and started to develop cravings and cramping.

I decided to add carbs back in and saw a huge difference in my training, energy, recovery and overall quality of life.

I’ve learned that you can still be lean, shredded & sexy with high carbs, as long as you know how to implement them into your day to day.

Team food is fuel over here!!

#functionalbodybuilding #foodisfuel #nourishyourbody #carbs #carbohydrates #postworkoutmeal #crossfit

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[ramoee]

Glad to hear someone finally say this when every other influencer tries to push low carb down our throats. Been eating low carb high fat for awhile. I felt great and healthy, however, wasn't recovering or performing efficiently. It's just not optimal for athletes, especially high performance. completely agree with this.

[samueljohnclark]

Most carnivores like myself acknowledge that not everyone needs to be a carnivore. But if you have serious autoimmune outcomes from plants then it’s a no brainer. The key thing I feel, is avoid sugar and processed foods!

[emirezer]

he's got a point. I wasn't eating many carbs since I was trying to lower my bodyfat but in my life, I haven't got any cramps other than calves but my god I started having cramps in my fricking biceps from now on i will take more and more carbs.

[ScottishWhisper]

I've been keto for average a year and I love it, it works for me because if I'm eating carbs, I just snack and overeat and have an increased appetite. Lower carbs really reduces my appetite and still allows me to get in good workouts at the gym.

It works for me personally, I only have a cheat day now and then on birthdays or feast days really.

[pasanen]

Amen bro!! I weighed in at 302lbs studied like crazy (Not influencers online) I now weigh in at 167lbs and in the best shape of my life HIGH CARBS are not your enemy man do your research and study learn your body etc and you will get that body, energy, muscle, mental clarity you are searching for 🤙🏽🤙🏽

[JackDullBoy]

I worked out a few years ago after a lot of experimentation that completely eliminating sugar, Consuming good carbs in small amounts daily with a higher intake of protein and good fats as well as a home made electrolyte drink and detox drink has definitely got rid of inflammation in my joints and body in general. To each their own though, what ever works best for you. 👌🏼

[shawnhuolihan]

I trained for over ten years on maintenance or basically keto level carbs. For the past four months I've been training on a high carb diet. It's been eye opening to say the least. I'm bigger, stronger, more energetic and making gains faster than I ever have before

[NickiesAdventureChannel]

I’ve been on keto for about 5 months now …. Work out energy is super consistent ( no crashes ) very level headed with more focus. It’s the sugars that get ya … I so far have lost over 24kg and feel so much more confident. ITS WHATEVER WORKS FOR YOU. I would highly recommend going to see a dietician to discuss your needs regarding training and weight loss

[mrWathedeuce]

Im torn right now bc i work super hard to stay fit. Keto/low carb makes me feel better in so many ways but my strength training seems to progress a little slower. However, when i consume more carbs eventhough i feel a little stronger i notice inflammation, slower recovery, cravings and my sleep isnt as good. Currently trying to figure out where that balance is...

[Gomer-lwrd]

Yeah I’m the complete and total opposite I feel like dog shit when I eat carbs . Carbs do 0% for my performance . Actually worse.

[lyndak.]

Thank you so much for speaking the truth about carbs. I love carbs and my recovery was so hard--I didn't have lots of energy when I cut them to the minimum. Now I am embracing carbs and sticking to low fat. Thanks for confirming the truth!💞

[daninglesonline]

Carbs are my best friends during my fat loss!

[johnnyman]

This is good to see. Carbs are so important.

[LuvableAF]

Plus fruit and veggies have phytonutrients that fight disease.

[roshinvarghese]

⁠Carnivore for 3 months and lost over 30 pounds. I have a lot more energy. I never worked out really before this diet but now I do it everyday. Depression and anxiety gone. So far so good. God bless.

[johncarryfps]

For the lads:

Day 1: Push
1. Dumbbell/Barbell Bench Press: 3x4
2. Dumbbell Seated Shoulder Press: 3x8-10
3. Weighted Dip: 3x6-10
4. Cable Flye: 3x12-15
5. Dumbbell Isolateral Skull Crusher: 3x10
6. Dumbbell/Machine Lateral Raise: 3x15


Day 2: Pull
1. Lat Pulldowns: 2x15
2. Pull-Up: 4x6-8
3. Pendlay Row: 3x8-10
4. Machine High Row: 3x10-12
5. Rear Delt Machine Flyes: 3x20
6. Dumbbell/Machine Preacher Curl: 3x12
7. Hammer Curl: 3x8

Day 3: Legs
1. Back Squat: 4x5-8
2. Deadlift: 2x6-8
3. Any Hip Thrust Variation: 3x10-12
4. Dumbbell Walking Lunge: 2x20 each leg
5. Leg Extensions: 3x12-15
6. Seated/Lying Leg Curl: 3x15
7. Standing Calf Raise or on leg press: 3x10

Day 4: Rest

Day 5: Push
1. Close-Grip Bench Press: 3x6
2. Military Press: 3x5
3. Dumbbell/Barbell Incline Press: 3x10-12
4. Pec Deck/Pec Flyes: 3x15
5. Cable Lateral Raise: 3x8
6. Cable Triceps Kickback: 3x15

Day 6: Pull
1. Neutral-Grip Pulldown: 3x10-12
2. Cable Seated Row with your elbows out: 3x10
3. Cable Seated Row: 3x10
4. Kneeling Straight-Arm Cable Pull-Over: 3x15
5. Barbell Shrug: 3x12
6. Cable Reverse Flye: 3x20
7. Cable Curl: 3x12

Day 7: Legs
1. Deadlift: 4x4
2. Front Squat/Goblet Squat: 3x6-8
3. Cable Pull Through: 3x20
4. Leg Press: 3x10-12
5. Leg Extension: 3x15
6.  Romanian Deadlift (Single Leg Focus): 3x12
7. Standing/Seated Calf Raise: 3x15

Edit: This is not for everyone, I wouldn't suggest it for beginners.

[Dlindo]

100% agree. Also I’m 53 and I’ve learned that if I eat a high saturated fat low carb diet I get prostate inflammation. I know probably too much information. Just wanted to put it out there to maybe help someone else.

[Amanda.c]

I am actiiiive and when I try go low carb, I always end up obsessing and having too many processed sweet treats! But when I stay right and tight on oats, veggies, fruits, those processed sweets don’t even cross my mind.

[HereForTheMusic-ho]

Keto is amazing for physical exercise, you just need to keep hydrated with water and electrolytes...

[tycannon]

I like to eat scrambled eggs with cheese after a workout for a protein boost. It also helps tremendously with muscle recovery 💪🏽 If you want to skip the extra fat a few grams of carbs, cut the cheese. 🧀 💨