Increase Your Lungs Capacity

The way you can increase your capacity to breathing deeper is to continuously inhale even after you max out.

The way you do this is simply to inhale through your nose as deep as you can, and once you have reached the maximum amount of air that you can hold in your body, continuously, breathe in for 10 seconds. Work your way up to 60 seconds. Then slowly exhale through your nose and go back to normal breathing. Wait 15 to 30 seconds before doing another round. Do you 3 to 5 rounds.
Stay as calm and relax as possible. Keep your mind clear and mentally focused on the present moment. via @mikechangofficial

[johnnybeats]

Time to learn Total concentration breathing

[krissifadwa]

Makes me feel sleepy. It feels really soothing and calm.

[Kameshwari]

Whoa!!! Just on time for me to add this to my breathwork routine. Now, at the age of seventy, I've had pneumonia over twenty times. Beginning in the late 80's I started using breathwork routines that would increase my lung capacity. It went well for many years, but for the last six months, I'm noticing that my right upper body is somewhat collapsing. I exercise and maintain fitness and have a breathing practice, but my right side is showing signs of deforming from what I presume to be lack of a sturdy lung or a loss of lung integrity. This simple breathwork exercise is headed straight to the top of my daily routine. For my situation, I can see that this breathwork should be used at least three times per day.
As a previous commentor to this video wrote, "Mike Chang to save the day.... 😊"

[SkyRocketAus]

I hope you see this, please do more “being a father” videos! Any kinds. I am walking down that path & am clueless. Love the videos. Can never find any calm enough I enjoy watching until I found you

[waedjradi]

A message that only takes one minute that can change your entire life

[vonnie]

TY so much. I need this for long-distance walking

[vinnyhaddad]

Where can I get that little contraption?

[infera]

When are you gonna fix your hacked FB account? Several days already with nsfw spam.

[celticmusic]

When the oxygen starts to get to the top of my lungs it makes me cough. So then I can't hold the breath any longer or inhale any further. Ideas, solutions?

[Dimitriterrorman]

I need this to scare people in the sea

[axeus]

I make a fist then bring it to my mouth and inhale. I smoked tobacco and weed and quit. Every now and again I weez, so I make a fist and make a chamber bring my thumb and index finger to my mouth and inhale. I do it 2-3 times. It works.

[ThaymeGaming]

I cannot rlly do it whenever I try to inhale after my max I just burst out laughing like I laugh so easily

[RafuchoATX]

My FEV1 is below normal (1.5) after PFTs test so my doctor put me in mediacation Inhaler for 3 moths and then repeat the test. is this exercice help me to improve my FEV1 ?

[chimenthao]

Should I do this the day before the day I workout or do it the day after the workout day? Or can I do this on the day of my workout?

[zayeenabdullah]

It’s feels like I’m going to die when I do it hurts the area above my collarbone at the bottom of my neck idk why

[madokaonline]

Is that healthy to push it and make them larger? 😮