HEALTHY LUNG TEST (AT HOME)

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Curious about how strong your lungs are? 🫁 In just 60 seconds, you can test your lung capacity right from the comfort of your home! This simple and quick exercise will give you a snapshot of your lung health and show you how to improve your breathing power. No special equipment needed—just a stopwatch and a bit of determination! ⏱️

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#LungCapacity #BreatheBetter #HomeChallenge #HealthTest #WellnessTips #DIYHealth
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Just a kind suggestion ☺️ the background music 😅 even though I can easily handle the hold, with this music it made it oddly hard… (Maybe you do it on purpose, in which case, simply disregard my comment!)

estarbiencadadia