Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

You have questions and I have (some) answers. Over the past few weeks, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I'm walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes!

Here at The Great Kind, we exercise our minds in our pursuit to Greatness.

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Equipment Used:
Camera: Various iPhones

[gabevirs]

You have no idea the impact this video has had on my life. Thank you

[dandanlovesdisblock]

I just want to say thank. I’m a football (soccer) player in Europe where tons of running is required. This allowed me to not get tired at all. Along with a adjsutalung breather tool and man I’m reaching maximum fitness

[ShoshinShow]

Nose breathing all the way through! Our noses are made for the job versus our mouths. It filters the gases just right and gets them to where they need to go. Happy breathing! 🫁💪

[FactsOverFriends]

I could barely do 45 seconds at first.. I've been following along for almost a month and now I hit 1:47 seconds... first goal is 2 minutes, then onwards to 5! Thank you so much for making this! It's making so much of a difference in my fitness!! ❤️

[iam.friesen]

Given how bad I was at this exercise, guess I will need some more time to practice this. thank you for this lovely video.

[adrnik]

I'm training to extend lung capacity for freediving, this is some quality exercise! I'll try to do it daily

[kitwowo]

This was great exercise for lungs capacity. Since when I had covid two years ago my lung capacity not the same anymore when I do biking and exercise. Thank you for sharing your knowledge. Kudos

[tastelessjack]

When you hear "extended recovery", it's the best feeling knowing you made it lol😊

[subz]

after watching this video only twice i was able to hold my breath for 58 seconds and i used to only be able to reach 40 at best! thank you

[humainaa]

this actually made a difference i was really struggling and its getting better alhamdulillah thanku❤

[JimmyBHarvests]

Love to see a guided version! I've been using the training videos and have scaled my max hold dramatically. Thanks for making these great tools!

[renoskontos]

Love the way you say thinks. You walk the talk and then you preach!!!

[leejan]

Amazing 2nd day, and I completed 45 second with ease. Hopefully tomorrow will start and try to do 1 minute

[solomonschneider]

The coaching about quiet recovery breathing and body scans is proving greatly helpful over the long run, thanks again!

[ryanphipps]

Love it been doing this everyday for a week now. Also helping with my anxiety

[princessinfrills]

I followed your video and then tried the max hold, I couldn't go past 1:20 minutes because I really started to feel like I was gonna have a crazy fit of cough! I loved it, gonna train some more so I can get to at least 2 minutes!

[bajancanadian]

Trying to start working out again. This made an awesome post workout cool down :)

[imsft]

Thank you shinjini, I needed a guided breath control workout. Covid really wrecked the lung capacity. This is just perfect. The last breath hold after 2 min recovery went up to 1.30. Hoping to take it to 2 min gradually.

[Tacobellcramps]

Going to get surgery soon, so training these lungs for an easier recovery! Thank you 💪

[shadetv]

Omg it’s only been like a week or 2 and I went from barely able to finish the 45 seconds to 1:42 for the long breath hold. At this rate I should have 2 mins or more by the end of the weeks this is amazing! Mind you I smoke cigarettes and vape (looking to quit)