The BEST Remedy for Your Lungs (Infection, Asthma, and COPD)

It turns out the best remedy for the lungs is completely free. Check this out!

DATA:

0:00 Introduction: Understanding the lungs
0:15 Lung infection, asthma, and COPD
1:00 The lungs and vitamin D
1:35 Polymorphism explained
2:58 Infrared light therapy
3:22 UV light
3:45 The best remedy for the lungs
6:50 Check out my video on melatonin!

Today I want to cover the best remedy for the lower respiratory system. Whether you have a lung infection, asthma, or COPD—this remedy could be very beneficial.

A lung infection, asthma, and COPD have a few things in common. Each of these conditions involves inflammation, vasoconstriction, and immune issues. The problem with the typical treatment for lung conditions is that, over time, your body can become resistant to it.

Vitamin D is a potent remedy for many things, including inflammation in the lungs. But, there are mixed studies on the effectiveness of vitamin D for asthma and lung infections.

A few general benefits of vitamin D:
• It’s antimicrobial
• It helps regulate the immune system
• It’s anti-inflammatory
• It supports the smooth muscle of your lungs to help you breathe better

There is a condition called polymorphism, where your vitamin D receptors don’t receive vitamin D as they should. If you’re not seeing the benefits you think you should expect from vitamin D, it may be because of this condition.

In this situation, increasing the amount of vitamin D you take may be beneficial. Infrared light therapy also has some interesting benefits for the lungs.

Potential benefits of infrared light therapy:
• It may help inhibit bronchoconstriction and help you breathe better
• It’s a potent anti-inflammatory
• It may help decrease fibrosis in COPD
• It may help reduce pollution in the air

Then, we have UV light. UV light can help kill germs and decrease pathogens in the air that could otherwise overload the immune system.

The best remedy to support and protect lung health is the sun. The sun gives you UV light, UVB light (which helps increase vitamin D), and infrared light.

The sun has a direct effect on your lungs, inflammation, and your immune system. It also helps stimulate melatonin, which acts as a powerful antioxidant and may help decrease coughing.

You can get all of these incredible benefits just by going outside and getting regular exposure to the sun but make sure you don't let yourself get burned.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedy for the lungs. I’ll see you in the next video.

[ironray]

I had severe asthma as a child and I can tell you when you can't breath nothing else matters!

[lukmanabraham]

You are one of few true doctors left in the world. Thank you.

[reggierisk]

I have severe asthma. It has killed 2 members of my family. I thought it was going to kill me a few times. Since covid, been taking Vit.D and have been off medication for the past years and half. No more attacks. It's has changed my life.

[nourasupercutie]

I can’t thank you enough, Dr Berg please don’t stop as you are helping thousands of people. You are amazing.

[MultiDonald]

This is so eye opening, I have sarcoidosis. Was diagnosed 20yrs ago. Couple things, was put on steriods and told not to take vitamin d. I stopped taking steroid. Got better went into remission. I now take vitamin d. 😊

[kareng]

I am convinced that Dr. Berg is one of the best minds out there. His research is so thorough. Explained so that anyone can grasp it.❤️

[mjremy]

I am a swimmer. I notice the days I swim (always at noon -full sun in CA), I feel so good and can breathe so well. I do a hard workout so the lungs are pumped, and its in full sunlight. Never knew this could help my bronchial constriction and asthma. Wow! Now I will run in sunlight too. I already do a lot of gardening and hiking.
I found that sunbathing in the nude is so nice for the lungs and chest. Guys are lucky, but women have to always cover up, except on French beaches. I once swam in the ocean topless and it was a heavenly feeling. I could feel the sun reach into my lungs and toast them. Amazing health benefit, esp in salt water. Ocean swimming completely restores my balance in every way. Sun, salt, minerals, fresh air. Thanks to you I have raised my Vit D levels from 5K to 10, 000 IU.

You are a lifesaver, doc! I love these videos. You are the best!!! Thank you!

[Chikibanini]

When I had Covid I sunbathed everyday till I felt better and that only took about 4 days. Celery juice also helped get rid of the mucus much faster

[nanashouse]

My mother-in-law told me one of her sons had Pneumonia. There was no penicillin at that time. She said the doctor told her to set him in the sun. With his shirt on.
She said she put him in the sun several times a day and within 3 days he was breathing and the cough was gone.

[jonbello]

I could not sleep for a week due to allergy induced coughs. Took 2, 000 IUs of Vit D before dinner yesterday and finally slept like a baby. Thanks Dr. Berg for this awesome tip!

[kevinmorris]

your the man - follow your advice daily, 64 year old still lifting, running and enjoying life

[leecromer]

It breaks my heart watching this. My brother passed at 60 years of age two years ago with lung problems, asthma, COPD, bronchitis, all as a result of him being a heavy smoker since his teens. He was on steroids, inhalers etc, but I sometimes wonder if he had taken on board some of these ideas he might be here still…

[rdg]

Olive Leaf Extract should be added to your list. It is a very effective anti microbial lung treatment.

[youarerightboss]

20 minutes of sunshine gives you 100% of the RDA of Vitamin D and it's free

[annebeginn]

I always feel much better when I’m outside, my eyes included, just being outside is like a drug, I can’t get enough of it. Thank you for explaining why that is ☺️

[mariamessina]

Dr Berg you are literally saving lives and enabling people to help themselves all over the world… I’m praising you every chance I get 🙏 So grateful 🙏

[violinplayer]

Before antibiotics, tuberculosis was treated with sun exposure

[jerilynnwilson]

When we caught a cold or respiratory congestion as a child my Grandmother used a "red heat Lamp" on our chest to break up the congestion. Vapo rub and a wool cloth, then the lamp. It always worked.

[sarimanwermufti]

How can you not tell there's design in the universe? Amazing

[RechtmanDon]

My COPD (chronic bronchitis, two two-week infections per year or more) has gone bye-bye for the past 2 1/2 years, presumably thanks to vit. D. Additionally, while others, including students and teachers, have cycled thru various colds and flus, I've remained cold and flu free during that 2 1/2 years.