Breathing Exercises to Clear Mucus from Lungs

Respiratory Physiotherapy Breathing Exercises to Clear your Chest of Mucus and Secretions.
00:00 Introduction
00:43 What Is the Mucociliary Escalator?
01:33 What does my phlegm colour indicate?
01:53 How to do the ACBT Active Cycle of Breathing
03:46 Percussion for Lung Clearance
05:45 Using the PEP AirPhysio Device

[jagger]

Bruh. You guys totally saved me from a very miserable night. Three days without sleep. I do these exercises in 20 minutes. No more wheezing That keeps me awake. I’m completely clear. You guys are the best. Thank you. God bless you both. I’m going to sleep now. Much love and respect.

[Annabee]

Life-saving techniques. My respiratory therapist taught this technique years ago. God's Blessings.

[sonofnumenor]

Not even gonna lie had phlegm stuck in my lungs that I couldn't cough up I tried this three times on the half huff I gagged and choked and coughed it up!! I can breathe without coughing or choking again!!!

[jdm]

Wow! I had my husband do this, this evening, because he had started coughing with increasing frequency throughout the afternoon. We were on a long road trip. I was giving him cough drops and they did not seem to be helping. Then once we got to our hotel, it dawned on me that his blood pressure might be too high. Thats what happened a couple of months ago. That dry cough with no other symptoms and he can't seem to get a rest from the hack type cough. I took his BP and it was much too high. So since we are out of state traveling by car, I do not want to take him to a strange hospital. (Besides CA hospitals have almost become like dealing with a 3rd world country. ) I gave him a dose of the BP med the Dr prescribed and had him do these exercises, and walk slowly around the room. Then I had him sit in a chair and I gently patted his back in the manner shown in the video. I took hi BP again after 30 minutes and it had come down substantially into a safe zone. Now 1 hour later he is no longer coughing. The BP is a bit on the high side, but it is not in the danger zone and he is no longer coughing. I should give praise to God for leading me to this video because I prayed for guidance. Thank you!

[LunaMarAW]

AirPhysio Natural Lung Expansion & Mucus Clearance Device is no longer inexpensive, but thank you for your video. The short breath in with the long huff was the winner for me.

[zedwpd]

I've had asthma my entire life and even had to hide it for 20 years in the Air Force. They wont take you if you have asthma. Pursed lips in and out works most of the time for me. Slow pressurized breathing in both directions for about 5-10 breaths. A CPAP machine does the same thing so if you have sleep apnea and asthma you can get some relief overnight then do the pursed breathing during the day as needed.

[stephaniefenelon]

Thank you so much, first time ever I got relief. I'm so grateful to you 💛

[eshsyds]

i'm going through respiratory probems right now was hospitalised and on oxygen 3 times yet the doctor always confirms negative but i feel body normness seriously each time it starts, thanks for this video am going to give a try

[fredbuckles]

Great video; explains how AND why these procedures work without talking down to viewers.

[nicodemussimbak]

Thank you for the vedio on relieve of sinus problem.
I will try the technique and hoping to end the stuffy nose and phlegm in my throat.

[edwardratnakar]

Thank you doctor. Your demo is so helpful. i will do it. God bless you.

[barberjungle]

Ginger and chamomile teas can help reduce thr mucus aswell.

[sophieamirian]

THANK YOU VERY MUCH ❤ VERY INFORMATIVE AND USEFUL VIDEOS ❤

[alanpack]

A brisk walk helps me. Getting slightly out of breath is most effective

[relaxingbeach]

so nice exercise for clearing mucus, appreciated.

[najmabegum]

Wow, where have this video been years ago😢. Great video thanx

[leakoe]

Also hot water nottle helps at night with Vick..
Sounds strange but works despersing in the morning..

[johnsmith]

I am losing sleep over this waking up coughing having a pain in my back I didn’t think Weed would be this painful This is helping though

[anettebastiansen]

😊tried the technics which are really helpful-but the sound in the start is rather stressful- specially if you already are in lack of oxygen😮

[geauxp]

Thank u so much for these- they really help