WIM HOF BREATHING: Tutorial

Breathing methods like the Wim Hof technique have been around for thousands of years!

They have been shown to have a myriad of benefits, including:

-Enhancing athletic performance (strength, endurance, etc).
-Improving mental state
-Helping depression
-Boosting immune systems
-Increasing energy
-Reducing inflammation

And more!

Relatively recently, some studies have turned from researching whether or not these breathing techniques work to "how they work and why."

This is an exciting time as these ancient techniques can now benefit billions of people.

Wim Hof himself has accomplished many incredible things, such as consciously warding off disease and controlling his immune system. He's also been shown to withstand extreme temperature for prolonged periods of time—spending hours in the ice or the heat.

Despite this, Wim Hof has said that he is not unique. Anyone can learn his method and reap the benefits for themselves!

As I've said, breathing methods like his have been around for millenia, but Wim IS unique in the sense that he has brought their possibilities to the forefront of the modern world. For that, I thank him and leave his name in the title of this video out of respect and deference to him.

Thanks for watching!

#shorts #hybridcalisthenics

Legal Notice: Consult a physician before beginning any exercise program or tryng this method. This video does not replace a doctor's visit or physical therapy program.

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[ptgy]

Instructions unclear: Driving in water.

[emmah]

No idea why or how this guys YouTube/ stories got in my recommendations but I’m pleased to have found his channel

[Eminic]

This was actually really cool. After 40 breaths i fully exhaled and didn't feel the need to breathe again for like one minute. During this time my vision felt really clear, my mind was calm and collected, i was fully aware of myself and even felt some sort of freshness/energy flowing through my lungs and blood. An insanely powerful technique.

[Lushyy]

Been doing this since to fix my sleeping schedule and it works like a charm every single time. Mind? Relaxed. Muscles? Relaxed. Breathing? Stabilized. Hotel? Trivago. Like, it's a powerful technique that whenever I do it, my mom would label me as crazy but eh it works for me

[amritmaity]

Accidentally mastered Hamon now on my way to fight Dio

[juncurryannfan]

Idk something about “have a beautiful day” at the end is just nice to hear

[surferbabe]

I do this every day just before I immerse myself in cold water. Its an AMAZING practice. And thanks to YOU and calisthenics progressions I am no longer having to walk with crutches. ❤️

[bluemonqi]

Am doing this every morning since two months followed with a cold shower and it changed my life. No more stress and anxiety, more energy, better sleep and a very deep calmness, am singing every day with happiness.

[Ninjatech]

Why is it when i watch this guy i feel like there is nothing wrong with the world....🤣🤣🤣

[zoarium]

i've never talked to this guy and yet i would trust him with my life.

[TMC_TimeLine]

EVERYONE, TRY THIS. It is honestly the single most calming thing I've ever done and the most relaxed I've ever felt in my life. It is a crazy feeling, not having the urge to breathe anymore, your whole body getting tingly.

If anyone wants to try this, Wim hof has videos uploaded where he times the exercise for you

[AHomeIsHaven]

Been a Wim Hof technique practicer for years. It is incredible how doing this every day will increase your hold time and how much easier it is to breathe after the session. I had not realized that I even had any difficulty breathing. Thanks for sharing this with others! This will definitely help everyone! 💛🙏

[rajatchandra]

Hey there! I don't know if you see this, but I wanna let you know that you're succeeding in your mission and making people healthy physically and mentally :) you're a sweet gentleman

[lvbboi]

"Don't do this if you're driving or in water"


Submarine pilots:

[diabeatsproductions]

Yes everyone should know this I do it for over 1.5 years now, and I came out my depression, my bad thoughts. I became more healty en happy, I became stronger, could overcome fears. I was always a nature and forest person but trough this new lifestyle I became even more connected to it. I also found the love of my life in this new state of mind and Time, and knew that I was not afraid I was strong I took the shot. Wim hof is a wonderful person and this thing is a gift, it helped me get back on track, and most of all stop with medicines. Everyone should know. I want to meet wim some day if I could and shake his hand. My god!

[coencooley]

I want to thank you so much, because I had so much anxiety and stress and seeing your video and doing it with you a couple times you simple made it go away, we need more people like this guy ❤

[korketer]

Do this on empty stomach in the morning its such a great feeling

[LewisBowels]

The way he speaks and his tone and overall demeanor reminds me a lot of someone I work with. Really calming, makes ya smile, really good kind of positivity and not the forced smiles or forced good vibes. It's just natural.

[aerimicah]

bruv, this actually works. I was able to hold my breath close to 2mins and when I inspired again, my vision became idk how to put but vibrant? like it was clear and precise. That was a profound experience, ngl.

[yuxian]

I did this in water and know I've been transported to Taisho era Japan and I'm fighting demons.