INSTANTLY INCREASE OXYGEN INTO YOUR LUNGS BY DOING THIS - Dr Alan Mandell, DC

Poor posture significantly reduces lung capacity. This is commonly seen in people who spend long hours sitting, looking down on the smartphone and computer. Rounded shoulders and a forward head posture causes muscles to become imbalanced, weakened, and shortened.
This simple technique will release those contracted and imbalanced muscles in the upper back region so you may breathe much easier and more effectively.

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[michaelhaverty]

This Doctor is truly doing a great service for humanity. He is beyond a great doctor this is a great human being.

[mnight]

Doing this like he said had an instant effect on my breathing. Thank God...and thank you sir!

[lucyang]

Thank you Dr. Mendel. I needed this so badly. I just came out of the hospital after my bout with severe Covid. I am hooked to high flow Oxygen for 13 days and stayed at the hospital for a total of 21 days. Thank you Lord for giving me back to my family 🙏🙏❤️❤️

[nelgstuart]

This is SO HELPFUL Doc. I just did it, and I can certainly feel the difference.
I have more air in my lungs. Thanks again.

[MinutePsychology]

Breathing techniques are especially useful now, in the COVID19 pandemic. We strengthen the lungs but also breathing exercises help in stress, anxiety and panic attack. And also insomnia.

[kentkirkland]

Dr. Mandell, I am using several of your techniques and they are helping me with my diet, my sinusitis, and now my chronic bronchitis. Thank you very much!

[pinkc]

Went to a pulmonary doctor, he said my lungs looked fine but got more medicine, which has not been very effective. Felt better with more relief after this exercise!! Will continue doing exercise. Thank you Dr. Mandel.

[carltaylor]

Dr. Mandell, I have had COPD for about 5 years now and recently started exercising again after a chest infection. I took up a new exercise routine from Burke Rehabilitation and Research and suddenly _my chest is clear._ I even started _jogging_ again, slowly and for short distances. Something I thought I would never do again. It's like I've gone back 4 years in the progress of my COPD. I just used your exercise and it got rid of even more trapped deep mucous. I know I have a problem with very tight, tense intercostal muscles and this freed them. _I begin to feel there is hope after all._ Thank you so much.

[pianoman]

Have had severe copd for 5 years. 3 weeks ago l went on oxygen and morphine. I've been doing this exercise for a week and I'm stunned by how much something so simple is helping! Can't thank you enough and wonder why our medical practitioners don't incorporate the style of exercise into our treatment. I'm going to make sure mine becomes aware of it, so thanks again. Regards and respect from NZ!

[NeeLee]

This is truly amazing. I couldn't really do the full stretching because my body wasn't ready and couldn't reach that much. But even after doing so little I feel a relief. Would you mind doing a video of preparation before those stretches and as well for the neck and shoulder area, I believe this would be very useful combined with these stretches to release all the tension from the muscles.
Thank you again for this great video. I'm so glad I found this channel. Keep making more! 👍

[NamuBang]

ok I must be in tune with the Universe and they are telling you what I need! I recently went on oxygen - it's on 2 because I just couldn't deal. I just did this and instant surge - my body just got this sensation of being fresh and light! You are a godsend and you know what you are talking about. Continue to be blessed and thank you

[kimberlyjackson]

This worked! I felt better after the first stretch. Almost like I felt something open up.

[breadbread]

Helped me breathe easier after doing that last stretch! Stopped the super deep breaths that I needed to do, very helpful!

[kneedeacon]

Thanks Doc. you not only save lives, you prevent sickness - teaching simple old people how to breath, my husband is 84 n I 78 so far we kept the virus away, now winter here we are worried. We practice your exercise every mane. Thanks again, May God bless ye n keep ye safe.

[azimsjay]

May Allah grant you happy, healthy and wealthy long life. Ameen

[kumarkandhasamy]

Wow!! Immediate relief in my back shoulder ...You are Amazing doctor ...
I am person who sits in front of computer for 9 hours a day . Due to this my back shoulder muscles imbalanced ...

After doing this exercise, i really feel better .

I recommend this exercise to all who sits in front of computer for long time

[cricketsmith]

Thank you, Dr. Mandell! I will definitely do this exercise & will share your video with others. I so agree with Michael Haverty's comment - you are a super great physician &, even more importantly, you are obviously a *super* *great* *human* *being* - your family must be extremely proud of you on many levels! God bless you! Ket

[justcallmedaph]

Whoah. That was a good stretch. I didn't realize how tight my back muscles were. That actually calmed my anxiety down

[hellencatt]

I just shared this to my son he sits in front of computer for long hours, I believe it will help him, thanks Dr Mandell 🇰🇪

[walimohddar]

He is really a human, his contribution to the humanity is really appreciable