#lung, #health, #breath Hold Your Breath and Check Your Lungs | Yoga practice , Lung Exercise

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Please don't try this with low speed internet😁

ksunilwelcomes

I have 20% lung function due to emphysema. I’m proud I can do level A

jphb

Its a breathing exercise to keeps lungs healthy ...its not all about examination and pass or fail

sibanimohanty

Reminder: Do this 3 times a day whether i mess it up or not and i might have less panic attacks

inconsistentartistcamellia

Man, my brother is really good at this. He's been holding his breath for a few hours now

Antispaceskull

Legends do all 3 level in one breath hold 😌😌

adiyearoldkid

Hey cool video!
My granny decided to give it a try too and it’s been months and she’s still going. I wish I could get on her level someday!

FelineFlame-djxl

3 years no sport and I first tried it with ease. Learning trumpet as a child really boosted my lungs ngl

PRIMEVAL

Wow, did this and instantly felt more awake

sergioh

Passed all levels. The pranayama practice I learnt was to hold the breath (Kumbhakam) for one or one and a half times the breath-in (purakam) duration and exhale (breath out or rechakam) over twice the inhalation.

neumoi

Great.. Regularly doing this breathing exercises.. .. Increase our life span.. More.. It's true..

prabhakaran

I did all 3 :) I am gonna do this 1 time a week

thecrustykidsp

I just held my breath for the entire duration of the video. I'm good.

MardukTheSunGodInsideMe

Passed all
good exercise video as it tells you to relax after passing a level!

MoboFromDoomed

2days back i couldnt complete level 3. But after practicing for 2days 3times a day i'm finally able to pass level 3 ..very happy... btw i have COPD ... so it is a great achievement for me

MooN-blyr

I fully completed the whole. Thank you Lord. OM NAMAH SHIVAY

yamamitraaapkamitra

Fun challenge: do all three at once, from roughly :10 to 1:30

bobrobert

Yog makes health and mind pure n healthy ❣️

_____abhishek

Passed all easily. Thanks to regularly doing Wim Hofs Breathing Techniques.

lootercris

Did this with 2x speed. Easiest challenge of my life lmao

ManPerson

#lung, #health, #breath Hold Your Breath and Check Your Lungs | Yoga practice , Lung Exercise

#lung, #health, #breath Hold Your Breath and Check Your Lungs | Yoga practice , Lung Exercise

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