If You Want Healthy Lungs, Do THIS Every Day for 30 Days ❗

If you want healthy lungs, watch this video to learn the things you MUST do in order to boost your respiratory system.

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➡️ Is it Possible to Detox Your Lungs?
Some have claimed that it's not possible. They say that once the damage is done, it's done for good. But according to the American Lung Association, yes, it is possible to detox your lungs and repair some of the damage that has already occurred from bad habits like smoking cigarettes. You can do the following:

➡️ 1. Stop Smoking
Cigarette smoke contains over 7,000 chemicals which has negative effects on the tissues of your lungs. It causes them to decrease in size, develop a black pigmentation, and it causes inflammation as well.

➡️ 2. Maintain Good Posture
You may not realize it, but slouching and hunching over can have negative effects on your lungs and, over time, make it more difficult to breathe. This may feel natural, but over time, it results in fatigue, back pain, and yes, as I just mentioned: Weaker lungs.

➡️ 3. Exercise Regularly
Doing so forces the lungs to take in larger breaths at a faster rate than normal. Exercising regularly will strengthen the diaphragm which works to push toxins out of the lungs.

➡️ 4. Monitor the Quality of Air that You're Breathing
A major factor in the health of your lungs depends on the quality of the air that you breathe in over a period of time. Industrial factories and even things like driving a car can have a negative impact on the local air quality in your area.

➡️ 5. Perform Breathing Exercises
It’s important to know that the diaphragm naturally starts to work less efficiently as we age. And that is why it’s important to do breathing exercises regularly in order to keep the diaphragm strong and healthy.

➡️ 6. Protect Yourself From Respiratory Infections
A cold may seem harmless, but unfortunately, some viruses can quickly escalate and cause infections that have lasting effects. This is especially true for the older population.

➡️ 7. Monitor Your Oxygen Saturation Levels
When you breathe, air enters the lungs and oxygen is picked up in the hemoglobin of red blood cells so that it can be transported and distributed to the tissues of the body. The organs of the human body require a certain amount of oxygen to function properly.

➡️ 8. Prevent Mucus and Phlegm from Accumulating
Mucus is a substance that lines the airways of the lungs to provide lubrication, filtration, and protection to keep foreign materials from entering the respiratory system.

➡️ 9. Use Essential Oils
An essential oil is a concentrated liquid that contains chemical compounds and substances that are derived from plants. There are several herbs that offer tremendous benefits not only for the entire body, but for the lungs as well.

➡️ 10. Eat a Lung-Healthy Diet
When it comes to the health of your lungs, most people don't realize that your diet and the foods that you consume plays a role. Just like the other tissues of your body, the lungs need adequate nourishment as well.

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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⏰TIMESTAMPS
0:00 - Intro
0:42 - Is it Possible to Detox Your Lungs?
1:42 - Stop Smoking
1:41 - Maintain Good Posture
2:28 - Exercise Regularly
3;18 - Monitor the Quality of Air that You're Breathing
4:32 - Perform Breathing Exercises
6:03 - Protect Yourself From Respiratory Infections
6:49 - Monitor Your Oxygen Saturation Levels
8:34 - Prevent Mucus and Phlegm from Accumulating
9:24 - Use Essential Oils
10;03 - Eat a Lung-Healthy Diet

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#HealthyLungs #LungDetox #RespiratorySystem

[samiksha]

* Proper posture no slouching
* Exercise regularly as increases functioning of diaphram
* Also check on air you are breathing (dust, chemicals etc)
* Perform breathing exercise regurarly
* Belly breathing (pranayam)
* cold
* monitor your oxygen saturation level
* prevent mucus and phlegm from acumalating
* use essential oils
* eat lung healthy diet
* drink ample of water

[leopoldpoppenberger]

Best advice, ,Start singing, singing is using your diaphragm you need a lot of air to push air past your vocal cords, very good and pleasant exercise and will do what you want to achieve.PS from an 81 year old singer also None Smoker

[coolroy]

What's really great for lungs and mucas is mixing Quercetin, Bromalain and fresh thyme in a bottle of spring water and drinking it first thing in the morningand whenever needed to stop coughing .⭐⭐⭐⭐⭐

[maryreyes]

Lung health videos is what I would like to see more of.thank you for all your info.

[Fit.Fusion]

I stopped smoking 3 years ago and let me tell
that I fell way much better. I can run, playing forball and I am so greatful

[elizabethrose]

Smoking is worst thing to stop. Put them in a medicine cabinet., then you have to look yourself in the face to take one it makes you think twice. The urge will pass in a few minutes so do something with your hands. Replace that bad habit with a new habit. Years ago l bought a boat with the money l spent on cigarettes. I back slide when my son came over to tell me about his break up. We were in garage the only place allowed to smoke. He had thrown his cigarettes on the table l was sitting a As l was listening to this craziness this girl did to him l without realizing what I was doing picked up a cigarette and lit and sat there and smoked it. Then l went off about his drama. Its nasty and bad for over all health. . you can smell if a person smokes. Do yourself and if pets a favor and quit. Your pets will thank you. I pray this is helpful and you save your health and money and go buy yourself something nice when you pull thru after 90 days. Yes the cravings last forever but keep on fighting the. And poof one day gone. No second and third hand smoke either. Very bad for you and them.

[talicatinai]

I spent 55 yrs at sea on oil tankers and now have COPD. In those days there was no health precautions and when I caught pneumonia I had to keep working.

[biancawinston]

Your information videos are straight to the point, and full of health and healing information. thank you.

[SusanKer]

Excellent, practical, and useful information to recover from covid pneumonia also. I’m recuperating from it. Thank you so much.

[マリア柳井]

Thank you so much.More power and God bless.

[peytonmre]

Well put together video thank you for the effort because it matters to people searching for this information

[JackyKozak]

Thank you for this I have severe emphysema and every bit of advice is appreciated, it’s so easy to slip into lazy ways especially when I’ve been ill and getting back on the horse is so demotivating, keep up your amazing work and again thank you 🙏🏻

[clmusicndance]

Thank you for this really helpful video. I feel vape smoking needs to be mentioned also as they are so toxic for lungs and more 😊

[maefernandez]

Thank you for this wonderful video! I will start taking care of my lungs. God bless you.

[barbaracowin]

I have interstitial fibrosis and produce a lot of mucus. I have an optimeter so can see what the oxygen level is. Usually 94/95. These videos are helpful. More please.

[reneemartin]

Thank you for your help i do need to drink more water. And drink healthy drinks abd eat more vegetables abd and fruits.

[rajendrasingh-njbb]

Beta carotene is the most impnutrient for the lungs. And, resistance breathing exercises are a must if one wants healthy lungs because one needs the lung muscles to be strong enough to be able to cough out any sputum build up, whenever it happens, or else it will slowly build up and cause congestion and progressively the lung muscles just won't have the requisite strength to cough out and eject the built up mucous and phlegm.

[adrianalanguages]

Thank you for this. Going through Bronchitis after covid and I am using tea tree oil and avoiding all kinds of foods like milk and sweets

[janetlynnpaschall]

TYSM . WowM trying all!!!more water., garic, fresh air, Tumeric, l, ginger, lemons0🌀🌈🌀🌝

[alliswell]

Thanks for such a useful video. I had COVID infection and subsequent nasal surgery in 2021 and 2022 respectively .Now it's one complete year after these events . But my right nostril still is unable to breathe normally. hence my right lung feels bit conjested some times . What is the solution.