Full Body Strength Workout With Dumbbells

Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering.

Workout Breakdown: Warm Up
Lower body circuit, upper body circuit, core circuit. 40s work + 20s rest
* (aim for approx. 12-15 reps per round)
Cool Down + Stretch

Equipment Needed: dumbbells + exercise mat or other soft surface. (I'm using a set of 10lbs, 15lbs and 25lbs in this workout)

Where I download my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[erinosborne]

What I love the most is thst you don't speak thru the whole workout. Every other person I follow talks thru every move. I love these work outs.

[purples]

4:54 Goblet squat
7:54 Stiff leg deadlift
10:54 Walking lunge
13:54 Double pulse sumo
17:18 Curl&press
20:18 Underhand row
23:18 Skull crusher
26:18 Front&side raise
29:44 Weighted crunch
32:44 Reverse crunch
35:43 Russian twist
38:42 Hold plank
41:25 cool down

[lrivera]

Well today is a new day, I have to get back to living, heart is still broken, my angel keeps pushing me to go on without him. So thank you for the workouts. They keep me challenged and focused on moving forward. I can't do anything about death, it's part of life, so I'll keep focusing on living the best life with my angel watching .

[heyitsjayed]

I love that you work through the workout instead of playing clips of the exercises. Thank you Heather!

[ellyndooley]

This was a perfect full body strength session. I appreciate the time and care you take to warm up and cool down. At 69yo I’m so proud to say I can keep up with most of your workouts. You keep it strong and safe. And the music is relaxing which makes it a more focused workout. Thanks so much!

[sashadavis]

Evening workout complete. Here are my results:
Time: 48 mins
365 Calories Burned
998 Steps

Hope this helps! :)

[ann-myriamdouyon]

So happy about your workout calendars. So happy that we get to use weights and get stronger. I am addicted to the playlist and exercising with you! Thank you for your free workouts!

[afiqahsyamimiyahya]

Thank you so much Heather for this wonderful workout!! I have lost 19 kg for 7 months by doing calorie deficit and your workouts 3 times a week!!! These workouts really makes me feel so motivated every day. God bless you Heather!! Love youuu♥️♥️♥️

[spicyonion]

I absolutely love this whole body strength workout, gonna do it three times a week.The best part is she gives us both warm ups and stretches to cool down.Absolutely loved it❤️

[AnnnnnaQ]

Heather Roberts is so freaking underrated....wait...she has OVER 1 million subscribers....that's not underrated! Amazing by epic proportions!! Thank you for helping me lose 130 lbs!🙌🏾💪🏾💪🏾💪🏾

[diane]

First timer here 😊 So happy that I found your channel. I’m 63 1/2 and have been doing home workouts for years. I even have some favorites that are VHS 😂 and DVD. When I need to change it up, I turn to YouTube. Lots of Yoga for mobility, but I realize after a back issue for about a year, that I lost strength and hit the weights again. I’m feeling better and loved this workout
Thank you 😊

[nhlnhl]

This is my weight training routine now 😍😍 I have done several trainings from several different channels, giirrll this is it! It is super easy to follow, the beeps, and everything. There is no talking during the workout :) aaaannndd I adore the playlist 😍😍😍

[anastasiashepeleva]

perfect workout very professional and on point.. Ive been training with you in quarantine, and it is been a bless. I am happier, more confident, and excited to exercise, of course I lost 10 kg and quite fitter now, but emotional progress was huge... Thank you so much...

[katyhull]

I love how straightforward and truly healthy this exercise set is.

[candicequicklek]

Can’t wait! After being diagnosed with Graves’ disease these type of workouts help me so much to continue with my motivation! Love the length and controlled movements. These and low impact cardio is so helpful right now. Thank you so much Heather! You keep me sane 🥰

[mhoru]

I just completed this workout. It was amazing. Challenging but indeed a full body workout that has my body feeling great. Also, I was not bored during the workout which is a plus for me. I’m drenched but content as I’m typing. You’ve just got a new subscriber 👍🏽

[MariMaDiBa]

I can’t believe I have even danced my way through the workout that I’ve included as part of my “miracle morning” routine. I read many comments of people who is struggling at deep levels and to all those, I want to show my respect and appreciation for being present for themselves and doing their best. I don’t know you personally but you are inspiring and I am proud of you and your efforts 😊

[galilali]

The smile at the beginning of the workout gives me hope 😄

[jenmatt]

Love the straight strength workouts. I do my cardio separately, so I appreciate it when a strength workout doesn't include cardio!

[aletablakely]

Great full body workout. I really appreciate the three rounds of each movement. It allowed me to really push myself and go up in weight when possible and drop down if needed. I’m feeling it!!!