14 day exercise challenge to prevent Varicose veins #8 Titaliasana/butterfly #varicoseveinstreatment

This video series is about 1 daily exercise for varicose veins or yoga for varicose veins.
Exercise or yoga for varicose veins can be used in form of asanas for cure of varicose veins. this simple 15 minute routine can help completely prevent or halt progression of varicose veins. besides walking, this daily routine can help loads. but if you don't have time, just follow this 1 exercise a day routine and start your road to recovery.

@GovardhanSchoolofYoga

timestamps:
0:00 - Introduction
exercise 1 - Tadasana / palm tree pose
exercise 2 - Utkatasana / yogic squats
exercise 3 - Surya namaskar
exercise 4 - Single leg raises / ek pad uttanapadasana
exercise 5 - Double leg raises / dwi pad uttanapadasana
exercise 6 - Legs up the wall pose / viparita karani
exercise 7 - Sarvangasana / shoulder stand
exercise 8 - Adhomukha svanasana / downward facing dog
exercise 9 - Marjariasana / cat pose
exercise 10 - Titaliasana / butterfly pose
exercise 11 - Ardha paschimottanasana / half seated forward bend
exercise 12 - Padahastasana / standing forward bend
exercise 13 - Baddhakonasana / wall butterfly pose
exercise 14 - Upavishta konasana / straddle pose
exercise 15 - Shavasana / corpse pose

[gauravgangwani]

Link for full video on 15 minute yoga/exercise regimen for preventing or treating varicose veins:

[gopieshwar]

half of the deceases healed already due her charming smiling face..

[kailashgawande]

Can u guide on vericose vein treatment!!!????

[ashadhingra]

Varecose ka bahut paro kamer . Ma bah dard ho rha bardas n ho rha achana phon kola vareco exercis chal rah the oh tha god god giv bahu power

[JennyJane-hboh]

Because of varicose vein my teenage days goes without shorts, skirts, dress 🙁

[Ankush]

Very very nice information, thank you so much

[musicclub]

If already vericose vains we do this excersice?

[nileshgopale]

Hello sir ye butterfly pose seating mein flapping continue kitana time karna hai like 1 min. ya etc ya fir kitane min. Ruk ruk ke karna hai plz rply me.

[nagarajapatil]

Which is best spray or cream for this?

[vinodhiniradhakrishnan]

Can we do this exercise if we have varicose veins in

[FarhaKhan-ixug]

Can we do this exercise in varicocele??

[VinodKumar-xdrd]

Ma'am isase sahi ho jayega kya ham army lover hai ❤❤

[anildeep]

Maam mere husband ko vens vericose ha nason main bhut jyada dard hota khoon block ha unke parion ka

[rashmikiran]

I have pain and heaviness in inner thigh. Will it work?

[kailashgawande]

Good looking dimple on chine good loveable!!!! Soberness!!!!

[SURAJPANDEY]

Sir why cyclists have perforated blood vessels ...

[anshudhiman]

3 mhine se kr rhaa hun jraa bhi frk nhi hai

[LiVeTeChY]

Doctor mereko bahuy itching hota hai please reply kya ye varicose veins hai

[khansabah]

After how many days I can see the results?