DAY 3 - LOSE WEIGHT - EXERCISES TO LOSE BELLY FAT (14 Day Exercise Challenge)

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

MrandMrsMuscle Channel Index
Full Body HIIT Workouts
Abs HIIT Workouts
Cardio HIIT Workouts
Upper Body HIIT Workouts
Lower Body HIIT Workouts
Beginner HIIT Workouts
Guided Training Series
Knee Friendly Workouts
No Equipment Workouts
Under 10 Minutes Workouts
10-20 minute workouts
30+ minutes workouts
Gym Workouts
Resistance Band Workouts
Warm Ups
Stretches
CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less

SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#mrandmrsmuscle #fitness #workout #health #shorts

[zainebbahafid]

Starting this 14-day program today! Starting weight 82kg.
Day 1✅
Day 2✅
Day 3✅

[Vahinee]

Day 3: DONE!🌻🌻🌻
Going to bed exhausted and waking up exhausted! The workouts always "look simple" until you're on round 3 and you're dripping and you're shaking like a leaf! It's only day 3 and I already had to dig deep to push to round 4! Lol, Dear God of belly fat loss, let me pull through the 14 days victorious!
Cheers to you all hotness killing this workout!

[reynoldineweeks]

Every time I see an exercise that has me laying on my back....my heart smiles 😄

[justasmalltowngirllivingin]

I love the half way beep! Its great encouragement to keep going.

[londandenise]

Finished day 3...my upper body strength definitely needs some work. The military planks, half pushups, and bicep dips KILLED ME!

[iHoneeBee]

Day 3: Abs & Upper Body Exercises.
•Overhead Step Jacks 30secs
•Low Walkouts 30secs
•Military Half Planks 30secs
•Butterfly Crunches 30secs
•Triceps Dips 30secs
•Back Extensions 30secs
•Half Push-ups 30secs
•Ab Crunches
(Repeat 3-4 Times.)

[godsdaughter]

FINISHED Day My, my, my! 😅😅😅💪🏾💪🏾💪🏾Good workout... my arms are fatigued! Thank you, Jesus for the strength and stamina abs endurance and breath to do this workout! Thank you, Jesus! Praise you, Father!!!

[hanamatar]

Now my shoulders and legs are sore after day 1 and 2. I recommend try her warm up for 5 minutes then do the workout . Day 3 is more about strength training. I didn’t sweat a lot but I feel it targets the core area more !

[jtran]

What i love about this series is that it invites me to engage in mind-muscle connection. I really feel like I am tapping into the foundations of each muscle group with each exercise, and learning what each move should feel like. This workout looked "easy" but i REALLY felt it throughout my upper body, and that's amazing. MR AND MRS MUSCLE ARE GENIUSES when it comes to planning workouts! Im really enjoying this challenge (2 years after you released it!) THANK YOU.

[amalia]

I’ve been doing these videos for two weeks and I’m obsessed. They are easy, quick, (about 25 minutes or so) and I love the music.

[brooks]

Day 3 completed! Damn that was killer but pushed through! Mid round 3 I was ready to quit but I did not. To all that are on their fitness/weight loss journey, we’ve got this!! 💪🏾💪🏾

[daffneymoore]

Thank you for this 14 Day Exercise Challenge. I was trying to find something that I could do with being overweight and having several other physical problems. This is great for anyone to do and still be challenged and sweat.

[alldorespect]

new here so glad I discovered you i’m one year postpartum covid new baby anxiety stress all being battled and this has become a new weapon in my fight for my weight loss and mental health can’t wait for day 4 !💪🏽🧘🏽‍♀️🏋🏽‍♀️

[zeinasherif]

You always keep me motivated and make me want to exercise for life..I do adore your videos, and thanks to you guys I lost weight..! For a while due to quarantine I’ve been standing in my balcony playing some cool jams, and doing your workouts with my neighbours..!! We have a blast together courtesy of your effort..❤️❤️

[vanessaburgess]

This quarantine has been a blessing in disguise for me. It forced me to cook everything I eat and more healthier that way. No junk food, drink plenty of water and been taking supplements from Vanguard Formulas combined with home work out. So far I am down 20 pounds!

[chenitac]

Newbie here! I made it to day 3! Whoa, this was tough! Proud of myself 3 days in a row- sweating and tired! 👍🏽🙂

[azlinaidris]

Day 3 done! Round 1 already had me anticipating how tough this was going to be. My non-existing ab muscles will be crying soon. Kudos to all that completed this... we've got this!!!

[lenganjihaakantu]

Thank you for the motivation I love these work outs!! Cant wait for day 4 🏋️‍♀️

[sandrakavwenje]

Thank you so much for getting me to start working out again and I have already started to see results and I feel so much lighter 🙏

[angelacrawley]

Day 3 done, loving the increased strength! Move it or lose it!