DAY 5 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Challenge)

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

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CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less

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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#mrandmrsmuscle #fitness #workout #health #shorts

[Mrandmrsmuscle]

I hope you are all LOVING the challenge so far! I am so so excited with all the feedback. Please share this challenge with friends and family or anyone who needs a little motivation. I have another program that I am working on to give you all at the end of this challenge!! So I hope you are all ready :D xx

[emmajean]

Since I started the challenge, Day 5 has been the most difficult! I was done after two rounds but I pushed myself to finish. I am not giving up! Summer Body 2021 LOL

[azlinaidris]

Day 5 done!! God, my hands and legs were so uncoordinated doing the Dead Bug. It looks so simple but my brain couldn't program opposite limbs working together. Only got it right in Round 4 😅. Still a great workout...looking forward to tomorrow!!
Great job to all those who are crushing this!! 👊🏾

[miniaturemicrophoneasmr]

I was just able to hold the plank for the full time on the 4th round! Haven’t physically been able to work out in a few years, and it feels so good to be back on track! Thanks so much for these amazing workouts!!

[Zen-ftfj]

I wish the workouts wouldn't automatically cut from one to the other. It'd be nice to see her do the transitions with us between each workout cause that DEFINITELY does NOT only take 10 secs

[withlucybeo]

Day 1 done
Day 2 done
Day 3 done - arm day. i enjoyed the last 2 days workout more~!
Day 4 done - so much easier than yesterday! almost skipped today but i did not. see you guys tomorrow on day 5!
Day5 done - literally just cried because of the stress to lose weight before this workout, and still i finished it. the t raise got me shaking out of breath. will update tomorrow. keep moving forwards guys!

[supornasarker]

দিন-০৫....

ভালোভাবে সম্পূর্ণ করেছি।
আস্তে আস্তে শরীর সাড় দিচ্ছে। ব্যায়াম করতে ভালো লাগে। কষ্ট হলেও, , করার পর মনেহয়, , , আমি সুস্থ ❤️

[mercyapolot]

I like that it progressively gets harder daily. Best challenge I’ve ever done 😍 and the fat loss tips at the beginning of each makes it even better.

[emmajean]

Today is Day 5-round 2 of this challenge. Just like the first time around, this is the most difficult day. Noticeable changes, I went from one lunge to 2-3 lunges. I went from one burpee to 2 Burpees, I was able to hold my planks longer and complete the oblique twist with fewer breaks. Most challenging by far but still pushed myself to complete it!

[seatoskymusictherapy]

Day 5 done on day 5 of a 2 week "lockdown" here in BC Canada. Thanks for helping keep me and a group of friends connected and healthier through these videos. We send an "after" pic to prove we did it. We play the rules; if you miss a day you have to post something embarrassing online. Pretty fun!

[sthnguy]

Day 5 ✔️
Weights/stretching in the morning..
Sweating by round 2, breathing getting easier right through to the end..
I have earned my shake today..🌱

[jandrarg]

Day 5 done!
I'm in love with this challenge.
The exercises may look easy but by the third round I'm about to die

[ameeraameer]

When I do the exercises i feel I'm an old woman but after I do it I feel I'm young again 😂

[hey]

ROUND 1 with 30 secs each, 10 secs break
Reverse lunge high knee pull 0.48
Modified burpee 1.28
Dead bug 2.08
Slams 2.48
Squat calf raise 3.28
T-raise 4.08
High plank 4.48
Oblique twist 5.28
ROUND 2 (repeat) 5.58
ROUND 3 (repeat) 11.20
ROUND 4 (repeat) 16.39

[chacha]

THIS IS MY FAVORITE CHALLENGE. LOOKING FORWARD TO THE NEXT DAYS. 🤩

[julienneriviere]

just started this.. 5 days ago.. I was doing other exercises on this channel and I decided let me do this challenge even though months behind but wow.. this one is the hardest one I've done so far. these exercises are the bomb. showing some love from Canada - keep them coming <3

[sarahadada]

I know for a fact I am going to repeat this entire challenge again!! I love that it does not require any equipment and when I can, I add ankle weights too

[Siriusblackedits]

Just starting day 5 and i havent been able to go past day 2 before i am proud of myself Thank you for making me feel this way

[mommamia]

I really didn’t want to workout today, but the comments really motivated me. I wanted to quit throughout the whole thing, but I pushed through and kept telling myself it’s only 30 seconds, you can do it. I made it through the entire workout and I feel amazing. I’m so proud of myself! 😁
Remember to take it step by step. Focus on the now and you can make it through the entire thing! It’s just 30 seconds! 😊

[ciarabourguet]

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ 1/2 (period pain)
Day 5 Finished the other half of day four and about to finish day 5 ✅
So far just sore from the workouts but it feels nice to have something for sure planned to do everyday. Wish the cuts from workout to workout were cleaner and gave a little more time to get ready for the next exercise but this is from four years ago. Doing this on top of burning 500cal per day on the treadmill and trying to eat better since I’m on the line of being overweight for my age and height