15 MIN Full Body Toning Pilates Workout | DAY 1 Challenge | No Equipment

15 MIN Full Body Pilates | DAY 1 of 7 Day- Workout Challenge | No Equipment

Hi Friends,

I hope everyone is doing well! I am currently on the couch feeling under the weather but that doesn't mean we can't start our 7 day Pilates Challenge! If you are a busy bee or if you feel you haven't been as consistent with your workouts and want to start moving your body again then this challenge is for you!

I am so excited for you to join me, you will only need 15 minutes a day for the upcoming 7 Day Challenge! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.

Much Love,

Sanne

ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!

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Music:

[yulinsu]

You do one of those thing where it looks so graceful and soft. And when I actually get to it, my muscles were like "wait a *burn* Love this so much! Catching up on two workouts in one day, onto the leg one!

[alicepark]

Hi! If you're starting pilates, keep in mind that the first work out is ALWAYS the worst if you struggle in the beggining that's just normal and don't be extreme just be consistent <3!

[vickycoras]

I go to the gym 2 or 3 times a week, I do cardio and weight lift, but I've always been curious to try out pilates, but I've never really started because I thought I would get bored of the slow movements. I just tried this out and I'm in loooove. so calming and relaxing, I really felt my whole body working and it was too good

[shelbylebaron]

Sanne, I love this Pilates workout so much! Its been my new favorite go-to. You are so fun to workout with and your voice is so calming!

[prettynerdenergy]

I love how you combine Pilates and yoga and strength exercises, thank you so so much for sharing this with us. 💞💞💞

[ellyindahouse]

I will start my Pilates journey today (02/03) and I thought it would be easy but ofc not I died a lil heart attack while doing this but thank you so much. I really feel like I did something for my body <3

[imnowan]

Me thinking it will be easy because is “short” pilates… ended up with sweaty body like i was running for an hour. Love this exercise as a beginner in pilates❤️❤️❤️

[ChelsSoLovely]

This was my very first time trying Pilates and you rocked my world! I’ve never had a struggle feel so good 😂 thank you! You definitely have a new student here 🫶🏾

[danielleingram]

This was my first workout 1 year after having my daughter so it’s been a long time. And before that I never worked out for more than a few minutes. This was so great! I was burning so bad and then you would give us a stretch to relax in and I will be following along from now on

[adaparviainen]

Aaah I’m super excited to move my body through this pilates challenge! I’m ALL IN!! 🙌🏻

[ByI]

ive been working out for years and this is my first time doing pilates, i tought pilates will be easier than reguler workout, but now my muscles are burning, and im out of breath, thank you sm, brb tomorrow!!!

[jessimed]

This is so good!!! It makes me feel like I can comeback to my workout rutine😍

[antonellaruiz]

Lo acabo de terminar y felizmente, puedo decir que aunque es mi primera vez haciendo esto, lo logré completar por completo y sin descansos.

:') Habían veces que si me cansaba un montón, pero la motivación que tengo me gana.

[riyamariyaroy]

Trust me... Im dreaded in sweat and pain. This workout is really killing. This is my first day. Im doing this challenge for a month and let's see the changes.

[irenewilden]

I just cannot describe how much I love your workouts! Such a masterpiece, it's not so intensive, but really effective! And also I admire you a lot for speaking during video, it encourages not to give up and also not to feel lonely! ❤️❤️❤️❤️❤️

[heatherhamel]

Probably the best online Pilates flow I’ve ever done! Thank you for sharing this.

[esenbacalan]

Oh! You don't know how patiently I've been waiting for a new pilates video here on youtube! Thank you Sanne :*

[mingxuanshen]

Sanne, I love this quick little pilates!! Perfect for a little exercise before class and I'll be following this challenge🙋‍♀

[Silviashares]

This workout is the hardest of them all in my opinion💪🏼keep going x

[Thislife-pw]

these workouts are brilliant, Sanne! gotta love pilates. btw you are always so graceful and elegant. your campaigns with Ralph Lauren are by far my favorites