The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

[RandyKish-tz]

Your exercises changed my whole life. I am strong again and have no pain. Thank you for sharing !!!

[dawnurbina-xd]

Thank you so much for your dedication to teach these moves!

[salvy]

Jeez he's a genius, wish he could fix my hip. It hurts everytime I take a step

[MP-kcsl]

1. ATG Split Squats
2. Seated Good Morning
3. Full-Stretch RDL
4. Back Extension
5. Pancake Pulse
6. Piriformis Push Up
7. Active Couch Stretch
8. Standing Calf Raise
9. Tib Bar
10. Seated Calf Raise

[DuckDonald]

Whats your thoughts on the Cossack Squat?

[thezitas]

I’ve been doing these exercises for a few months now, and I occasionally get pain in my knee that’s felt below my patella. I have patellofemoral syndrome. Should I stop doing the deep squats/split squats?

[ComadreMindy]

Great moves! Can you do these if you have lower back pain (bulging discs?). Thank!!

[grey]

Can you do these at home? I mean most of it, but is there an alternative to some that doesn't require equipment?

[noelzydee]

Our Gym doesn't have a tib bar. It's there anything else you can or do instead?

[alexissalazar]

Last week I couldn’t even reach my toes, and just by starting to do mobility exercises I can go past them. Crazy how fast our bodies learn ❤

[Un-Reconstructed]

Can your program be done concurrently with a hypertrophic program?

[dontchatbob]

You guys have really helped me so much in training and understanding my body. I can’t tell you how much I appreciate it. I literally pray you guys get everything. You deserve it❤

[KataMeringue]

Can I do these with chronic sciatica issues? Bc they all look like the moves that trigger it😭

[davemcevoy]

Would theae recommend for aomeone after a spine fusion?

[NikoHL]

I'll bookmark this. I find stretching in general some of the hardest things to do at my gym. 😮

[DevilsPastor]

Same! My knee pain is gone as long as I’m consistently working at it

[andyasian]

Would the back extension be good for someone with a somewhat inward curved lower back? My hope is maybe by making my lower back pretty strong it will even out a bit so I don’t feel like ass after standing for 2-3 hours

[lolwtnick]

The synchronization is good enough for the Olympics lol

[noway]

You've put out so much content over the years that anyone who knows a bit about programming a routine can fully take advantage of the atg exercises.

Thanks for all your work it's helped me a bunch! 🤝🏻

[Joe_Domascieno]

“A marriage of flexibility and strength!”