The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

Thank you for watching!

[pobdionne]

1. ATG split squat 00:40
2. Seated good morning 04:30
3. Romanian deadlift 09:00
4. Incline back extension 13:37
5. Pancake cable row 15:42
6. Pigeon stretch/back extension 18:37
7. Couch stretch 22:30
8. Calf raise 27:15
9. Tibialis 28:22
10. Seated calf raise 29:51

[AvatarWizard]

Brilliant Brilliant Brilliant Brilliant. ATG in all schools in all sports clubs in all physio programs in all nursing homes. ATG everywhere. Let's go.

[pfy]

Thank you SO much for being generous and making these available to us.

[bryanpratico]

Ben is the shit. His enthusiasm is infectious! Look at his clients, his trainers, his business. Guy is living his truth. Love it

[wichinv]

I have showed & recommended your videos to so many people, I am so thankful for your work, passion and dedication! Here in Mexico a lot of people don't have the access to your videos and this knowledge is crucial for a lot of athletes that want to reach high levels. I just shared your videos to Roy Rojo's father, a mexican kid that is just 15 years old and very promising basketball player (one of two mexicans currently at NBA official academy in San Luis Potosi, Mexico). Looks like Roy is having KNEE issues, well hopefully not anymore thanks to YOU! Lots of love from Mexico, brother!

[TheFISHINGbros]

So incredibly helpful... I was introduced to ATG about a year and half ago after meniscus repair surgery for my knee (it's not really a repair but a trimming of the meniscus). My knee still hurt 6 months later walking down stairs but ATG has helped not only my knee but my entire body feels great! Thank you Ben and your entire ATG team :).

[dvonmartin]

This is a heaven sent video for me right now. I have been struggling with my back, old sports injuries, and sitting at a desk! Thank you!

[johnhenderson]

Has there ever been anyone better or more helpful and truly thats a daft question.lo.

[jasonarntz]

Love these long form videos! keep them coming!

[ignaciodegeyter]

I love how you guys are genuinely excited to share everything you know to help people.

[stephannaviavalencia]

This is awesome content Ben, can't thank you enough 🙏🏽🙏🏽🙏🏽🙏🏽

[Luziagz]

Thank you! I've been having ankle and knee problems and I totally get what you say how these things affect you emotionally. Your exercises are making a difference in my life.

[zymap]

Life changing knowledge, I'm so happy I discovered your stuff while researching how to fix my ankle. I'll be doing these exercises for the rest of my life ❤

[lourdesjoseph]

So helpful have been such a fan to your ATG EXCERCISES..so blessed ..as a 62 years sugery recommended but refuse hopefully better life with no pain killers and restoration in progress..thanks again ..love from melbourne❤

[charlenefeldkamp]

Thank you so much for ATG. I'm fairly new to it but these exercises have already made a difference in my mobility. Your explanations are perfect, and help me move to the next level. At 60, i have a lifetime of injuries and bad joints to strengthen and flex.

[tombstone]

Im going to use a couple of these tomorrow at training. Gratitude Ben 🤸‍♀Your advice - life changer for my knee.

[Mma-basement-]

ATG is legit full range of motion and your full body flexibility is so important to mobility and your strength and explosiveness power everything these dudes are super smart

[jonnelson]

I feel like I benefit the most from these simple yet super informative videos the both of you roll out. Thanks a million!

[bethra.flowers]

❤❤❤ I am so greatful for your investment of encouragement in my fitness journey as a 50 year old female reversing metabolic disease. I began getting serious about strength training in 2021 (@ age 47) and started practicing ATG exercises. They have made a huge difference in my current capacity. THANK YOU SOOO MUCH!

[proddreamatnight]

Your lower body mobility + shoulder routine video is something I've been doing for the past 4 months that has completely skyrocketed my lifts. I don't think my hips would be as able as they are now if it weren't for you & your team, major shoutout