Cardio Challenge 👀

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Try this cardio challenge after your next workout and trust me you’ll be sweating buckets 🪣 🤣

But I dare you to tell a friend to try it too!

[ay-cjos]

You don't know how long a minute is until you do this

[rhodealexandre]

You make it look so easy and carefree but I know this is no joke.

[Atomika]

I’m so scared of that machine…I would probably end up under it 😂

[elfmoomooicmultifandom]

You can't pay me enough to run on the stair master 🤣

[missmaomi]

ain’t nobody RUNNING 🏃🏾‍♀️on the stair master !! 😂

OKAY……maybe I’ll try this.. 😅🥴

[chrisweidner]

The repeat x5 is the kicker. Well done.👍😃

[cococrisp]

This machine has hit the gyms in our country. Seems nice and easy as long as you’re not there yourself. Lol

[christinecurtis]

I love doing stair sprints like these then adding my weighted vest. Such a game changer.

[InfiniteEchos]

I did this on some proper flights of steps outdoors. Where I live it's very hilly so there's plenty of very long flights to choose from. There's one set that's 215 steps total. I ran it - repeating 34 times - for a total of 13.1 miles - and a total elevation/climb of 5090 ft. Took me 3hrs 15mins. Afterwards my legs were completely baked. Obviously I was running back down each time to repeat the process, but it was still really freakin' hard

[vince]

It’s a sign for the first time in over a year I “stepped” onto this machine and loved every minute of it. Didn’t think of running up, but that’s on tap for next week.

[romanrostov]

Оборудования не на одну тысячу баксов, понтов ещё больше, а достаточно любой лестницы в многоэтажке!

[AutBt]

And in all Buildings she take the Elevator.. true. 😮😂😅

[MsSammiRoss]

Im definitely going to try this challenge. I need to get back into the gym again

[nikitapet]

Я в пятиэтажке на 5 этаже живу без лифта поход домой после тренировки для меня всегда кардиочелендж 😂

[optimusamicus]

I Really like it when girls lead a healthy lifestyle, go in for sports, fitness, without any unhealthy habits.

[dwightschrute]

To anyone looking to lose weight trust me this is a game changer you don’t even need to run just walk for an hour couple times a week and you will melt.

[mohammedfarooqui]

My fave Cardio machine. Its a killer. Love it!

[amethystaries]

The stair master will literally k!ll you lol. I always do 10 minutes on this machine at 12 speed on leg days.

[henri]

I'm going to try this machine this week!

[kris]

As a male, nothing motivated me more in the gym than a woman using a stepping machine.