30 Minute Arms & Cardio Challenge Workout | STF 2023 - Day 10

Welcome to SUMMERTIME FINE 2023 DAY 5! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!


Let's close out week 2 in an intense way! Your arms are going to work hard and your heart rate is going to be up for this one! Be ready to complete two rounds of each exercise and at the end we will finish with a push up and mountain climber burnout to really make it count! 10 workouts down, 55 to go!

The Workout:
1. Hammer curls
2. Alt Supinated curls
3. High knee clap unders
4. Tricep overhead extension
5. Bow tie press pulse
6. Burpee hop overs
7. Front and side raise
8. Bent arm pump
9. agility hops
10. 3 Push ups and 10 climbers


SHOP AND PROMO CODES:

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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[laurenlizzy]

This was one of those workouts where I had to remind myself not to compare my weights to Sydney's and just use the weights that challenge ME (even if it was 5 or 10 pounds lighter than Syd's). Feeling really proud after this one!

[nantiavafopoulou]

Don’t ever underestimate a 30minute workout with Sydney
Happy Saturday everyone 🥳🇬🇷💪

[bellasdaughter]

Definitely "Maximum Strengthening Day!" Whooo shoulders on fire!!! I had to beg Fergie to keep singing during the finisher LOL. Great work out Sydney :)

[veronicahancock]

Dear God, Please forgive me for whATEVER i SAID IN THE LAST 2 MINUTES OF THIS WORKOUT. This was tough and I did not stop! Could not lift myself off of the front patio when we were done! and I LOVE it!

[katieazzariolacey]

When you said: and now push-ups and mountain climbers I said a word ! 😂😂😂😂

[robertconefrey]

Hello Miss Sydney Cummings/ Howdyshell Yes. WOW! Only 10 workouts completed. And only 55 more workouts to go. Wishing you a Very Happy First Mother’s Day This Sunday. Hard Work, Sweat, and Determination. And a very positive attitude. Your a Winner for sure. Peace Love and Light. In Joy.

[AxeMuitoAxe]

Humbled by where I'm at post 1.5 years of recovering from injuries, but not discouraged, thanks to you. Thank you!

[sleepsalot]

Any day I can workout to Linkin Park is a good day!! Thanks for adding the new music, Sydney!! Happy Mother’s Day to everyone!! 💐

[drmeredithmartin]

Sydney I didn't see a video from you May 14th so I'm just dropping this note to say HAPPY MOTHER'S DAY to Thank you for being who you are & for taking such good care of all of us!! Enjoy your first Mother's Day!

[kagisomaleka]

I had given up right at the beginning. But I pushed through. So freaking proud of myself ❤

[sydneythomasen]

Definitely a max-strength workout today! Thanks for pushing me Sydney!!

[lu_reca]

I almost quit but I did it! I'm grateful for your kind and encouraging words!

[vng]

I have noticed a definite increase in my strength since the end of the last challenge. I am so proud of myself and happy to FEEL the strength! I am also impressed to see my ability to do more weighted movements. Thank you for what you do Sydney!

[healthymoms]

This was hard. Definitely one of my maximum strength building days. Those push-ups and mountain climbers at the end……. I will be 68 years old next Friday!! Happy Mother’s Day from Alabama!!

[thehobbyist]

Day 10 done !! 🎉 wow !! I am proud of myself for making this far !! Look for me on day 65 !!

[farrahmcclarity]

Morning/Evening to Everyone! I’m so proud of you crushing week 2! Have a great and safe Mother’s Day Weekend 💕🌹

[helenafisher]

My arms shake now so much I almost could not hit the thumbs up button. The last combo was a killer. Thank you!

[deborahfragiorgi]

I am renaming this challenge Summertime Sweat Fest. I just LOVE this whole format. The time flies by and I have worked my entire body. Have a great weekend everyone!

[mercedestejeda]

When you think 30 minutes of workout will be easy 🥵🥵🥵🥵Happy weekend and happy mother’s to the best coach Sydney and all the mamas out there.

[jeninehoefler]

I really "enjoyed" the challenge of the push-ups and mountain climber combo! Hoping this appears many more times during this program. Thanks, Sydney! :)