45 minute fat burning, fun home cardio workout (with modifiers)

preview_player
Показать описание

Have fun whilst you are working out with Daniel and Alex in this cardio challenge.

This total body cardio workout will make you sweat, but the time just flies!

Follow Alex for the high impact versions and Daniel for the low impact.

Enjoy!
  1. Body Project
  2. team body project
  3. body project
  4. daniel bartlett
  5. cardio
  6. home workout
Рекомендации по теме
45 minute fat 0:44:17

45 minute fat burning, fun home cardio workout (with modifiers)

45 MIN WALKING 0:45:18

45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

This Killer Workout 0:45:54

This Killer Workout Torches Calories — About 500 in 45 Minutes

Low impact, high 0:44:35

Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises

45 min Full 0:47:58

45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi

Burn 1000 Calories 0:46:19

Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)

🔥45 MIN Full 0:52:20

🔥45 MIN Full Body Workout🔥Fat Burning HIIT🔥All Standing🔥No Repeat🔥#weightloss #homeworkout...

DAY 7: 45 0:51:36

DAY 7: 45 MIN CARDIO HIIT Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE

Burn extra holiday 0:05:29

Burn extra holiday calories

Fat burning Beginner 0:42:31

Fat burning Beginner LOW IMPACT home cardio workout - all standing!

40 MIN HIIT 0:40:08

40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat - SWEAT & HAVE...

45 Min Intense 0:46:39

45 Min Intense No Jumping All Standing HIIT - Burn 500 Calories,No Repeat Fat Burn,Low Impact,Sweaty

Cardio Kickboxing Workout 0:48:27

Cardio Kickboxing Workout to Burn Fat at Home | 45 Minute Low Impact HIIT Workout | growwithjo

45 MIN KILLER 0:46:10

45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

45 Min Full 0:46:34

45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

45 Min Unpredictable 0:45:46

45 Min Unpredictable HIIT Cardio (INTENSE)

45-MINUTE FAT BLASTING 0:46:40

45-MINUTE FAT BLASTING CARDIO KICK WORKOUT / PUNCH AND KICK TO THE MUSIC / FUN, FAST CALORIE BURNER

burn 500 calories 0:00:18

burn 500 calories and sweat it out

40 MINUTE FAT 0:40:41

40 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

45 Min All 0:46:44

45 Min All Standing Cardio DANCE HIIT Workout | High Intense Fat Burn, No Repeat, SUPER FUN + SWEATY

45 Min Cardio 0:46:42

45 Min Cardio Kickboxing - No Jumping, All Standing | High Intense Fat Burn, No Repeat, Home Workout

45 MIN HIIT 0:45:38

45 MIN HIIT WORKOUT WITH WEIGHTS/ FUN! No Repeat Workout / Fat Burning Cardio and Strength -

WALK AT HOME- 0:47:29

WALK AT HOME- 45 MIN WALKING WORKOUT TO LOSE BELLY FAT | All Standing

FAT BURNING!!!!Walk to 0:00:16

FAT BURNING!!!!Walk to lose weight #weightloss #indoorwalking

Комментарии
Автор

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

gethelHF
Автор

You guys are saints for making these videos available to people for free 🙏 you have no idea how much you are helping people like me. My feet are ruined and I can't do high impact exercise anymore with out severe consequences. Bless your hearts so much 🙏

TheBeanah
Автор

The interaction between Daniel and Alex is so hilarious! It makes a tough workout like this more fun and achievable!

saragrant
Автор

Daniel? I have been doing your workouts since April of 2023❤ i have lost over 65 pounds in 10 months. This specific workout pushed me to my limits and I am proud to say I did it all the way through!!! I really showed up for me!!! Thank you

millieaviles
Автор

I start to follow this channel in Jan 2020. Daniel And Alex are so kind with their word and the exercise are so easy to follow yet very fun and achievable. Starting my journey at 140kg until now 112 kg and still use the same old exercise here... thanks Body Project.

mohdfirdausjailan
Автор

This comment coming from heaven as I passed away after 35 minutes. Thanks guys. Mission accomplished.

avikbose
Автор

"Complexity-overrated.Intensity, waay under-rated". This is the reason why I love this channel. They are body friendly and realize that most of the people doing these work outs probably have a body that's a bit out of shape, so adding complex moves is not gonna do any good.Keep it simple but intense.I love it.

antonben
Автор

39:05 I collapsed from laughter. Daniel is so animated and I’m here for it. And the banter between Alex and Daniel during the ski sit was adorable and delightful. One more reason I keep coming back for BP workouts 💪🏼

TilliTillz
Автор

At almost 70 I just finished this workout. I've done your videos since march when the gyms closed and i was not in cardio shape at all. Love your videos and my progress!

nancyneidig
Автор

STILL AFFTER 4 YEARS IVE DONE THIS WORKOUT TWICE A YEAR TO SEE WHERE IM AT AND TIL THIS DAY.... TOUGHEST BUT FUNNIEST WORKOUT CHALLENGE TODAY I WENT HALF N HALF LOW AND HIGH IMPACT... DID THE 4 MINUTE CHALLENGE ALL THE WAY BUT CAME UP HALF WAY ON THE SIT BUT FOR ONLY 10 SECONDS AND WENT BACK DOWN FOR THE REST. THANK U ALEX AND DANIEL FOR GIVING US THIS GOD BLESS YALL

princeswag
Автор

I absolutely love how there is a low impact version on so many of your workout videos. I'm unable to keep up with the high intensity version so I always watch Daniel. I follow this video and 3 others of yours and have lost 14lbs in 1.5 months so far! Keep the videos coming!! Please make a low impact version with weights!

jenniferedwards
Автор

"How are you still talking!!!???" LOL this is the BEST workout I've ever done! You guys are amazing, strong, positive, and funny! Thank you for this.

nicoledelaguila
Автор

I love their banter. It makes the workout more enjoyable since it takes my mind off of what I'm doing.

kaylamalizzi
Автор

Loved this workout and managed all the way even though I'm going through chemo. No pain no gain😊

nicolamorgan
Автор

Me and my wife, we are addicted to all kinds of workouts, but let me say, this is the best workout we have ever completed. Hard enough to feel good !

rolandsimionas
Автор

Ok I needed a 45 minute workout for this 57 year old. Alex is a machine. Not a hint of excursion in her face. 2 plus minutes of wall sits? Dang girl! And Daniel, your the man! Love your workouts.

johnviolette
Автор

This has become one of my favorite cardio workouts. When I was sick I did the modified version, and it made me look forward to doing the advanced version. Super fun to watch and do, love working out with Team Body Project :)

patriciasimon
Автор

omg alex was awesome, i usually run from her because I think she is so strict but she was fun yet authoritative without being so menacing. She was awesome I loved this workout.

shelbyyoung
Автор

love this so much :) this is the only exercise channel that doesn't irritate me 😂

franf.
Автор

Daniel showed huge mental strength holding that last 2 minute pose. Amazing. If he practiced that as much as Alex he would eventually beat her. Great workout. Thanks!

sistersarahc