HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT

[laurenmdolphin]

I started my getting fit journey 2 months ago, I started off energised and motivated and then I started to feel bogged down, demotivated and confused because of the amount of information regarding weight loss on the internet, it made me think everything I was doing was wrong because I would do a workout and then see such hyper-specific workout plans making me think I was doing everything incorrectly. I’ve come back to your channel because it’s the only one that makes me feel like I’m doing a good job and where I can find the fun in it rather than taking it so serious. You’re both excellent motivators and trainers

[farnazshakib]

For a long time I was avoiding Alex, we all know how easier Daniel's workouts are 😉 Then, this video came up and it was Thanks Alex 😊

[cacotty]

Thanks, ladies! I'm 68 and I try to do these exercises 4x a week. I've lost ten lbs. within the last 6 months, so I'm very happy and encouraged! I love all the various videos and even though I hurt my wrist, I find a way to carry on. Again, many thanks for the great workouts!

[lexweaver]

Echoing others ... I usually avoid Alex's workouts (not because I don't like her but because of the level of difficulty and speed between transitions). This workout was so refreshing. I've literally been coming back to this same workout for the past two weeks and sweat bullets every time. I feel so powerful and strong and have noticed a difference in my body all around already. Thank you, Alex!!! Please do more of these.

[Sylar]

I was 86 kg when i first started following your videos, now I am 78 kg and I love to take my time to have a workout, something I could not think possible for me. Thanks a Lot for your work

[ladyshe]

I just want to you guys know how inspirational the beginner workout was for me. It wasn’t about the workout, mostly putting the videos on my screen and listening to the words encourage me to push myself further. Overall I gain strength in my body, my brain, and my soul. I feel like anything is achievable! After joining everyday for the past 6 months the tone of my body is great. Now I would like to ask for some good eating tips for breakfast and lunch.

[sarahp]

I went to YouTube to pull up one of your workouts and was delighted to find this new one. 😀 It was really enjoyable. Thanks for all you do!

[robinkay]

This is my first cardio/weights workout since being diagnosed with Covid one month ago. It feels awesome to be able to workout like this again. My body and mind have missed it. Thanks.

[candacedawn]

I had to pause a few times but my goal is to work on doing this routine with no breaks and leaving out the modifications. I can do it! 💪

[Cocoon]

I’ve recently retired and found these wonderful at home workouts and living in a very rainy part of the world this helps me when I can’t get outside to hike or go walking!

[saragrant]

This has absolutely become my favorite body project video in the entire series. I incorporate it into two workouts a week. Without any jumping or crazy movements it gets my heart racing and the sweat pouring!

[janeendorcon]

This is my favorite workout out of them all. Felt every exercise yet time went by so quick. Thank you ladies and well done ❤️

[Denise]

Although this routine looks simple, you really will expend a lot of energy! Alex's workouts are always a workout 💪

[AirRon]

Been doing these workouts since last year and the fact that I completely did the harder version throughout the video tells me alot on how much my core and body has changed over time. Thanks Alex and the rest of TBP!

[bethbove]

Eu amei essas sequências, estava um semana sem poder fazer porque estava com a coluna zuada, hoje fizemos esses exercícios, e foi maravilhoso.
Muito obrigada 🙇🏽‍♀️👏🏽👏🏽👏🏽

[cherylfenton]

I found your videos since the pandemic 2020 and been using as part of my exercise routine....Alex I love you and your husband...you guys are awesome...glad to see a new video....will do tomorrow😊

[ketomc]

I just found this channel. I’ve got to get in shape and lose some fat with low carb eating and exercise. I have arthritis in my lower back and knees so I can only do low impact. I did some body building in college but that was 40 years ago. I’ll turn 60 in November. I have thyroid issues, trying to avoid full blown diabetes, and need to get my LDL cholesterol down. I also battle with depression and would love to get off my med if possible. These videos look to be something I can handle and hopefully want to do at least 5x/week. I love seeing people in workout videos who aren’t super trim and muscular! I feel videos like this are more motivating for people. Also, I don’t like going to a gym as I’ve already spent way more money than I care to admit on memberships that barely got used. Working out at home has been my go to exercise off and on through the years. My only dilemma is when to do it as I still work full time as an educator. Can hardly wait to start!

[BLVCK_]

Been doing your work out videos and lost 12kl in 3months with minimal diet, thankyou!

[janelle]

As someone with limited space and no yoga mat available, I love that these workouts have standing options 😊 Thank you, Body Project!

[reneeotiende]

Thank you for this workout. I have been following and doing workouts with you for about 2 years now. This one is by far my favorite. The intensity is great but also the slowness and intentionality is refreshing. Thank you. Please do more like this.