Full BACK WORKOUT to help you develop a WIDER & THICKER Back!

Here’s my full back workout to help me develop a wider and thicker back! First I start off with some lat pulldowns to get the blood flowing, and seated cable rows for my mid back. Then I move into my heavy compound which is bent over barbell rows. And finally I do some lat pullovers and v bar pulldowns. (Full Workout in comments!)

Try it out and subscribe for more workouts! #Shorts #Gym

[jackreacher]

His videos are amazing, especially when you are just about take a shit but need a dose of workout advice before you reach the bathroom, his videos are a go to.

[jakeythecrow]

Back in the day when you said your body responds well to high volume 😁

[MaxEuceda]

Here’s the full workout:

Lat Pulldowns
1x15 (Warm Up)
2x12 (Medium weight)
2x10 (Heavy weight)
Seated Cable Rows
4x12
Bent-Over Barbell Rows
1x12 (Warm Up)
3x12 (Heavy working set)
1x15 (Lightweight Dropset)
Lat pullovers
4x15
V-bar Pulldowns
4x15

Try it out and subscribe for more workouts!

[SpookySyndrome]

Y’all just keep going after my mans glutes 💀

[kevinhart]

I really like how he showed his workout. I’m totally going to add some of these to my workouts.

[lesssugarcandy]

thank you so much for this one. please make the full push next time. i'll love you forever if you do that :D

[gymzofrenico]

What you actually need for a bigger back, in 7 simple steps:

1. Eat accordingly: if you are overweight, maintain but you can also go in a caloric deficit, if you are skinny eat in a surplus.


2. You don't need more than these 3 exercise:
** Deadlift with heavy weights, low reps (1-6), at least 4-5 sets.
** Pull ups with machine assistance or with extra weight, if needed, so you can at least do 4-5 sets of low reps (1-6).
** Barbell row 90º (this means the bar has to go vertical to the floor, so your back has to be pararell to the floor, ). 3 sets of 8-15 reps.
These 3 exercises are the base of strength and so the ability to be able to hypertrophy more, you literally dont need other than those 3. Maybe try some one sided variants, which actually does have benefits.

3. Work with progressive overload: this means that you put more weight or more sets, or both each week.

4. Give your muscle some rest: the muscle growths when it rests, so if you are too sore, go easier, let your body recover. Also try adding some "discharge" week within your training (recommend 3-4 hard training week and 1 with discharge) where you go easier, with low weights and easier rep. You can also use these weeks to perfect your technique.

5. Don't go to the failure in the first sets, specially in big lifts, better keep 1-2 reps in the tank, maybe the last one go for that dropset, not recommendable for lifts like deadlift.

6. USE THE MAX RANGE OF MOTION YOU CAN. Bigger ROM = More hypertrophy, more strength gain.

7. Last but not least, DO YOUR BEST. Stick to your plan and keep working harder and harder into your goal.

Also mind your genetics, not everyone is going to grow a big ass back, but you surely can improve it. Also if you have wider shoulders and smaller waist it would play in your favour, use that too.

[HowdyFeller]

Please do more of your full workouts! This was awesome! Thank you!

[vinnythep]

My back is looking insane because I did these workouts you advised in this video thanks man

[aidentrivett]

Quick tip, when doing cable rows bring it to your belly button not your chest

[jpetrullo]

This is a solid workout, although if you’re a novice I’d def recommend building your back around the deadlift, easiest way to add muscle and strength to your frame as a beginner

[codghosts]

honestly, I tried this today, and my back felt impeccable throughout the whole workout

[magnus]

My back workout

Weighted Pull-up
Weighted Ring Row
Straight arm pull down
Barbell shrugs

[darkwave]

Yesss the notes!!!! That’s what I need! Show more of those

[isasayyed]

I love videos where people explain while working out shirtless, it really helps me understand what muscle i would be focusing on when i do the workout next time ❤

[Deionfits]

Thank you so much to share your work out plan

[dansuperman]

Hey man, love your short videos but was wondering if you could do a video for guys that don't have all the equipment you do at home. We're under lockdown in Australia, can't go to the gym..all I got is a pull up/dip station.. 👍🏼 thanks again for the videos

[wingwingthecat]

Nice video but these are too much volume

[tydrddyd]

Faxxxx. Literally taking the biggest shit of my life, and trying to change my back workout.

[kashmirees]

Nice to see how his knowledge of lifting has increased over time because this was insane volume.