10 Minute Pilates Back Workout - Upper and Lower Back Workout!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, teaches you how to strengthen your upper and lower back at home! This 10 minute Pilates back workout can help with pain relief, stretching, strengthening, posture and more. No equipment needed for this upper and lower back workout! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[karenbenjamin]

This is a great workout. Just recently recovered from 6 weeks worth of back pain. Physio recommended Pilates and yoga. I’ve being doing it 4/5 times a week and will continue to do so. It has helped enormously. And your videos are easy to follow, well done!

[nadjavandenbroek]

I didn‘t feel like doing a workout after a long day of work but still pushed myself to look for something on youtube. This made me feel better and lighter instead of even more tired. Thank you!

[lindsayaengel]

That was EXACTLY what I was hoping for! I instantly felt that blood flow to my back with a stretch. Thank you so much!!!!

[The_Catnip]

I had a really bad back pain a few months ago, I ended up in the hospital (my back muscles didn't stop spasms and I was in immense pain).
There was nothing wrong with my back/spine, so the doc said it must be weak muscles and I have to go to a therapist but I didn't have the time (because of work) so I started to look up videos.
I did this workout (plus a few other ones) for 4 months now almost every day and the back pain never came back AND my posture is better.
BUT the "re-stack your spine" is very important!

[sandihickey]

Really enjoying your gentle approach. Such a perfect introduction to palates. I appreciate your professional knowledge, it give me full confidence with your postures. I live in New Zealand, Mahia peninsula. Thank you

[pinkmoonjuice]

Thanks to you I've disccovered my hips are basically concrete pillars 😅 Will keep coming back to this video to remedy that. Thank you!

[darlenebrown]

Thank you for posting these work outs for you back. It really has helped with my lower back pain. I work in dialysis as a CHT 3 days a week. Each day last about 14 to 15 hours of constant walking, stumping, and pushing and pulling heavy chairs. Over my years of doing this, I have arthritis in my lower back now. This has helped me tremendously with this pain. I do yoga sometimes. It’s just not good with my schedule. Your video does the job❤️

[Strmmy]

Thank you for saying "nice job". It really helps when I, doing this workout for the first time, realized that it's not easy, but still made an effort to do every exercise to the best of my ability (aka my body's ability). I'm looking forward to continuing working out with your videos. Nice job!

[Yes_Friend]

I had so pai in my upper and lower back, this simple 10 min pilates works like magic. Greatfull to you Jessica valant 🙏🏼

[corrinajohnson]

This video relieves my pain instantly! I’m so glad I found her page! Thank you 🙏

[Monarch_girl]

Your videos are so helpful. My back feels so good after these videos. Thank you. ❤

[ghills]

Thank you Jessica. I love these short videos. You explain it move beautifuly.

[themanabroad]

Just discovered this channel yesterday, so far really enjoying it but finding it really hard. Been doing weight lifting for years and got a sore lower back. My physio recommended Pilates, so here I am. Did one of your beginner videos yesterday and it wrecked me (in a good way), going to keep this going as I enjoy doing it before getting ready for bed

[carlyfritz]

I love Jessica. Trust her with all my back pain and rehab! Thank you!!

[julieb]

Thank you for the intelligent, clear narration.

[eyezwideopen]

I'm just getting back into toning routines, and this is a gentle start. Felt great! Thank you for sharing this. ❤

[ingridfeliz]

Thank you so much for this video. Did it first thing in the morning and the movements felt great!

[jezabelldejesus]

This felt so good! I didn't realize how much pressure I was holding in back. Definitely recommend. Thanks for the ambiance provided as well!

[Furbaby]

Awesome workouts!! At age I'm 50 lol looking for more energy, strength and endurance. Thank you so much for sharing your journey and skills!!❤️🙏🏼🌺😇👑

[lilymiller]

Love love you hideous! I am Exhausted medical student with a chronic back pain. I do it on my breaks in between my study