Bigger Back Workout

This was one of my favorite back sessions I’ve done in quite some time. Try throwing it into you schedule!

#Lats #Fitness #Shorts
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[DavisDiley]

My goal is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.

[Kimri]

What i love most about your content is that you try to visualize the motion as clearly as possible, which helps a lot on truly working the muscle.

[ImNotBatman_Real]

I love how he uses the assist to make everyone feel better about themselves

[felixtjoanda]

"May thy back grow thicc"

Amen brother, amen

[Marcelo]

Dude there’s so many jacked guys on yt and this is the only time I think I need to compliment your back, is fcking massive and aesthetic, respect.

[johnshepard]

Your voice is really good, you could easily become a good voice actor or something 👍

[draic]

The "imagine that ..." pieces of advice are so unbelievable helpful its unreal

[naturalflirt]

Interesting choice of bars for the pull downs I’ll have to try. Seems like a lot of bicep tho. Also assisted pull-ups to end my session is a new one thank you!

[thee.ms.carrie]

Perfect timing - today is Arms, Back, & Shoulders day - Thank you!

[Khanqest]

This is the most hardworking lifter I've seen in a while. I can feel the pain just by WATCHING it!

[ratta]

Yoo, i don’t watch much of your content but I have to say that your back is insane dude

[rRD]

Let’s all chip in to get this man a shirt

[richardmason]

Hey man you explain the exercise clearly and demonstrate so anyone can understand. Good job.
I have viewed many who do not come across as well.
Thanks

[charlesthomas]

Imagine pushing your back through your body....it just clicked!!!! thanks brother your a fitness God!!!!

[wavytrini]

I know I’m late to this vid but tip for anyone that struggles with pull ups TRAIN ABS you don’t need a six pack but the core strength helps so much. I’ve never been able to do a pull up in my life and i trained abs 2-3 days a week for 3 weeks and I jokingly went to do a pull up in front of my girl so she could watch me struggle and i about lost my mind when my chin went over the bar. I repped out 10 pull ups and dropped down so excited I honestly probably embarrassed her a bit but i have never been more proud of myself.

[Stanlos]

This man's back and shoulders are EPIC! #Goals!!

[castawaygibo]

I can't believe this content is free This workout is definitely one for the books. Thanks man!

[traex]

Dude your content is amazing. Straight to the point. No gimmicks. All knowledge.

[neerajsoni]

How systematically he explains...huge respect brother!

[hughwheaton]

I just wanna say that if you can program them, bentover barbell rows are the mvp. The only problem I can see with them (as well as getting solid form if you don't have experience with keeping a strong hip-hinge) is that they fatigue the lower back and posterior chain, which is a hell of an annoyance if you wanna program loads of back squats and/ or deadlifts in the week as well. I've not been able to deadlift heavy for a while so I've been doing them heaps, and they're easily my favourite exercise atm.