10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good

Find yourself spending a lot of time at your desk? Us too! Or what about spending a lot of time scrolling on your phone? .... Us too. Don't worry, you've come to the right place! This workout is perfect for strengthening your back and postural muscles and helps alleviate tension built up from sitting for long periods of time. Follow along with Chloe de Winter, from Go Chlo Pilates, for this quick back and core workout.

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About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[myssialexandra]

I really appreciate that your workouts don't have music and your audio is clear and consistent :)

[honeybear]

I could manage this but this was harder than I thought! I was sweating, heart was beating. Very good! Def going to save this

[ruvi_revv]

10:03 “We’re in this all together, whatever variation you’re doing” ❤️

[rekapeace]

I have been doing 90% of this sequence for weeks now and it really helps keep my backpain in check! It is harder than it looks, and i had to start with taking breaks in between, but now i can do it all and added a couple more exercises as well 😊 my body feels really good after doing it! My goal is to keep doing it every single day!

[MrSteve]

I e been doing this for a few months now, and feel a real difference as my lower back pain has decreased. Thanks so much for the great work out

[kathrynsiuciak]

I’m a new mom and there is so much rounding forward in my day, my back has thrown out twice now in the last 7 months, I was very active during my pregnancy and kept pretty strong but even at that the postural changes are so huge daily with breast feeding, playing, changing, cleaning being tired etc. highly recommend this to new moms, my chiropractor said the back needs endurance training and this is totally it because no breaks but short and sweet. It’s been helping with back pain and I find it challenging which does mean I need it!

[madisonaradine]

This is my third time doing this workout spread across about a week or two and I'm already noticing a difference in my after work back pain. Thank you 🙏

[fatikook]

Ur voice by itself is really soothing ❤ thanks always feel at peace after one of your workouts or stretches 🫶

[MazarXSkunk]

I felt like my form was much better because of the great instructions. I drive for average 8 hours a day and was starting to feel like I was losing strength in my lower back and core. I was also feeling some pain in the back of my neck and shoulders. This quick workout really helped the circulation and wake up my muscles. I loved it. I'm going to do this everyday. Love the quality of production.

[kodanrolf]

I’m currently struggling with a disc herniation and have been informed to consider Pilates to help support and strengthen my back so it has brought me to you 😊 If you have any recommendations for what videos of yours I should do together and add in as a routine please let me know! Thanks you for sharing these videos so we can practice Pilates at home ❤

[MrFallout]

Honestly, best Pilate videos I’ve found on YouTube.

[rcattalla]

Definitely feel like I did a work out. Sore muscles but feel like they definitely stretched further than normal. Thank you for making this easy to understand and follow.

[laurenhoward]

Wowww this hit a lot harder than expected. I’ll definitely do it again! Thanks !

[littleravendesigns]

Thank you for this short workout! I would love to see more back toning and posture workouts, they are difficult to find.

[mousebones]

This was a great workout. It helped me identify where I'm at balance wise getting back into workouts. I was able to do most of the things without much wobbling. The elbow to knee made my hip pinch so I had to stop 2 short on both sides. Ill definitely keep this up.

[gavinbannister]

Felt great! Thank you.

My last job killed my health; very physical, improper tools for the job, mandatory overtime, and split shifts, now I'm trying to claim my youth back, thank you for such a satisfying video.

[nirzaramirez]

This is the best back workout I’ve ever had ❤

[leelaferro]

Just got over Covid which threw me back 2 levels. I’m ok with it!

[garimasharma]

This is the first workout video that I've enjoyed ever! It's a bit challenging and not so long so I can keep up and also get excited to work out.

[sophies_sketches]

I have really bad chronic pain and depression + adhd so I'm so grateful for such a quick and effective strengthening workout (my severe lower back tension is already feeling better after doing this only once so far!!) While also being really empathetic and supportive in your instruction 😊 I get intimidated by the videos where the trainer is too intense and less relatable so this workout really helped me! Thank u ☺️🩷