7 Exercises to Grow a bigger BACK | Full workout & Top Tips

Another back workout showing you my Top 7 exercises to build a big Back with all my top tips.

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Prep work
Scap Pull Ups 2 x 10

MAIN WORKOUT
1. Pull Overs - 3 sets x 10 (3rd set is a drop set of 10 x 10) @ 3sec Tempo each set.

2: Pull ups 4 sets x 10 @ 3 sec Tempo;
1st set wide grip
2nd set narrow grip
3rd set wide grip, perform 3 negatives once you finish 10 reps
4th narrow grip, 3 negatives once you finish 10 reps

3a Lat Pull down 3 x 10 (2-3sec Tempo)
3b High rows 3 x 8-10 (3sec Tempo)

4a: Single Arm Rows 3 x 10 (3rd set is a drop set 10 x 10) @ 3sec Tempo
4b: Seated GM 3 x 12 ( 2 - 3 sec Tempo)

5th: Seated Single Arm R 2 x 10 (3rd and 4th set is a Dropset of 10x10x10)

Music site i use for videos:

#BREAKTHEMOULD #Back workout

[stocksxbondage]

To be so in-depth and thorough, you’re easygoing delivery makes this significantly less overwhelming. Without even taking notes, I can memorize the entire workout and will be doing everything you’ve suggested for tonight’s back workout

It’s always humbling that you use relatively light weight given your obvious strength. Zero ego lifting! Just using the weight as a tool to work the muscle, nothing more 💪🏽

[lorat]

I miss these kinds of videos. I always run to the gym and copy your workout. More please

[trulyle]

Obi, I normally don't comment but I think I need to. I admire you whole heartedly and when I first got back into the gym after awhile, I followed your leg routine and within a month or so, I saw results. Now I need to perfect my back and I bet you within a month or so, it's gonna be snatched and I appreciate you for doing all of this. Your videos/routines are the only ones that I can see a difference. When I do someone else's, I don't see results. They also don't mention anything about tempo - just sets. You actually build and help. Please continue doing more videos!

[tyronejones]

“Squeeze like it owes you money” I love it, thank you for all the videos.

[jevonlloyd]

OBI you are truly the TRUTH!!!! There’s nobody switching up there routine like you. You’re the Decathlon of fitness!!!! But it seems like you have no limit. Love that!! So inspiring!! Peace and blessings

[colbylupfer]

One of the first videos I’ve seen with someone describing how to engage during a back exercise, f’ing love it.

[chrisjohal]

Best video on back I've seen, love how you can actually see your scapula engaging as you describe 👏

[charitymagwaza]

i miss these so much, more more please

[lawrencebolt]

Obie can I just say, as a fellow Nigerian who grew up in the

You are simply the best. Seriously bro. I can't remember the last time I walked into a gym and I didn't have all eyes on me. I'm 96kgs and 9% body fat all year round, metabolic age 19 (I'm 32) I'm considered the PTs favourite PT in my home gym.😂

But I can happily say you are the sensai. You are my sensai! Not simply your workouts but your breakdowns are phenomenal.
Bro, just bravo. I've been struggling to fall back in love with backdays post pandemic, I just lost a lot of basic knowledge. You reminded me of so much, like simple pull downs for walk ups.

Thank you

[savedbyjay]

Just watched this video and yes it’s guaranteed you will make back gains. Feeling soo pumped for the first time in 5 weeks I’m gassed.

[satishvelivelli]

Obi, You are all about precision. I never seen it in anyone so far. Learning a lot from you. Thank you !!

[Chaosun]

Thank you for that good morning I’ve never seen that I’m about to do that asap !

[faimohkihfaimohkih]

Yo this is gold! Can’t wait to hit this up!🙏🏾🙏🏾🙏🏾

[kennethyoung]

This is a great video. I really learned a lot. Thank you for sharing this with us.

[kendad]

this man has I end up watching every vid

[IamDannyStone]

I love how you break down the exercises and provide little tips for proper technique. Your content is great. Appreciate ya brother.

[justingeorge]

I always find your workout videos very helpful, and very inspiring...and I have been loving the vlogs lately

[djrixxard]

Impecable technique demonstrated here. This is a fantastic informative video.

[giovanni_ebrad]

Kindly do a video for back workouts for a situation where I have limited equipment. For example incase I can only access a barbell and dumbbells.

[jewlzn]

Thanks for sharing all this information