World's Best Back Workout

The world's best back workout with Nathan Williams, acknowledged to have the best back on the natural bodybuilding scene. Here he takes us through his complete Back Workout, starting with deadlifts, moving through rows and supersets.

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1:14 Deadlift 4 sets, 10 reps

3:14 Close grip pulldown 4 sets, 8-10 reps

3:54 Plate machine row 4 sets, 8-10 reps

4:36 Drop set by 50% / reps to failure

5:21 Superset 1 - Seated row 4 sets, 8-10 reps

5:35 Superset 2 - Straight arm pulldown 4 sets, 8-10 reps

6:08 Finisher - Single arm dumbbell row 4 sets, 8-10 reps

#gym #workout #backworkout

[martymcfly]

Deadlifts 4x10 (increasing weight)
Close grip lat pull downs 4x8/10
Plate machine row 4x8/10 last set drop set
SUPERSET
A. Seated row 4x8/10
B. Straight arm pull down 4x8/10
Single arm dumbbell rows 4x8/10

[erniearambula]

Most guy's build arms or chest but I've always admired the fully developed back and the training to get it.

[VoIPPortland]

Tens years ago I was 70 lbs heavier and really messed up my back. Crawling to the bathroom messed up. Now I can do all these and so, so thankful for the tips. NOTHING more important than your health. KETO/low carbs/NO sugar saved my life; lifting helped me rebuild it.

[earlj]

Quality. Good Technique. Good attitude. Chiseled. Craft at its finest.

[keja]

The muscles on this guy are crazy. His back muscles form a perfect inverted peace sign, the veins on his biceps are like letters: E, R. Good video, needed this for my back session today!

[AbulHussain-hhrg]

My back feels full after just watching that.

[jpgreer]

That Deadlift form is unreal. Very helpful. Thanks!

[nosaints]

Most comments about him being natural or not are idiots. Can we just appreciate the fact that this guy gave us a good back workout video?

[THELEGEND-jjzk]

The workout is fire, but when he said natty i laughed so hard that i dont know how i am still alive

[andrepearson]

I’m interested to know what the 200+ people who dislike this video are doing in life. This was great information, exemplifies great technique and pro-tips for free🤦‍♂️ thanks for taking the time to share a straight to the point video with intelligence.

[syariefharyanto]

3:28 mind muscle connection.. muscle is vibrate..

[fabiomerlin]

Nice workout. Your back is the perfect example of a well-developed muscle group. The hardest to hit, in my opinion.Congrats!

[meemh]

Amazing workout. Thank you so much for this. ❤🎉

[annedeoedipus]

Absolutely amazing back. When you do those rows, incredible.

[kikoman]

I’ve never incorporated deadlifts into my back regimen but it makes sense.

[georgebrowne]

I have to check out some workout videos before and during my workouts. You're always simple and clear

[tenecageorge]

Amazing body. Hard work sure pays off. I can watch this video all day everyday.

[Vourn-]

a fantastic workout routine.... Simple, minimal but packed

[Tayvaughn]

That’s one of the most impressive backs I’ve seen! Look like the damn back of champion fighting pit Bull!

[shunthebarber]

👍 I feel like I can get gains with this work out.. Thanks!!!