20 MIN INTENSE AB WORKOUT

this workout targets your lower abs, obliques and entire core! duration: 20 minutes, no equipment needed and no repeat!

------
Music from Epidemic Sound:
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

20 MINUTES! are you going to try this?🔥🔥

[BrianLopez-bc]

Thank you for providing me an opportunity to expand my knowledge, greatly appreciated.
Enjoy life.

[ЕленаКраснова-ия]

Восхищаюсь многими вашими комплексами и благодарю за труд.

[wendolinegomezfranco]

I just woke up and see this, so this is how I started my day, thank u much <3

[amandamoore-hb]

Fantastic abs exercise, you’re the only abs classes I do. Thank you. Diolch ❤

[CursoCuidadordeIdosos]

Lovely Lucy, thank you! I like the "no repeaters" aspect too! I am charged and ready to go!

[francescorossi]

Amazing workout with a fantastic soundtrack... As usual!
❤️🧡💛💚💙💜
Thank you so much 🙏

[jordyblaauw]

Nice, we need more 20 min workouts :)

[Abs-gtok]

During the leg raises, I was shaking viciously. I was trying with every fiber of my soul not to lose control. My face was as red as a beet and I was screaming loudly at the top of my lungs. The last leg raise was so intense I collapsed to the ground, writhing in agony

[Egymeggymag]

I love these 20 minute workouts, perfect finishers after a leg or arm day

[asosamohamed]

The most effective workout I've ever done😮

[Macriné]

I'm gonna do this now before the dumbbell workout! Pink outfit is so cute 😇❤

[loubna]

you are the queen of abs workout thank u so much for this gorgeous workouts

[anacarolinagomesp]

Thank you for accompanying me in this self-care process

[-GTN-]

You always do very interesting workouts. Very nice to do!

[BaiHocTuCuocSongQN]

My new everyday ab challenge!!! Yes I love short ab workouts 🥰❤

[mariesloupovabarbalat]

I was so excited to see new video this morning!! Thank you❤️ great workout! Your ab videos are part of my morning workout routine🙏🏻☺️🌼

[famillyrh]

i love these burning workout fantastic exercices thenk u so much

[anthonyadams]

This one is gnarly! More like these please😊. Grateful for these core burners. TY!

[deanabila]

Trust me, this workout super super usefull