40 Min High Intense Fat Burn | Pilates HIIT | Full Body | Feel Strong + Balanced | No Repeat

This Pilates workout is super intense, fun and sweaty. You will burn fat, improve your balance and feel the energy in your whole body!
#militarypilates #fullbody

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:55
Cool Down 39:55 - 43:17

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[nungkhinungkhi]

THIS IS AWESOME!!!! more 40-45 mins pilates hiit please... love your channel!!!

[DDsquared]

I love pilates. I’m going to be 55 in January and pilates keeps my body feeling the best. You are gorgeous Eleni and so elegant. Thank you. 😘

[butterflylake]

Eleni, I had to leave a comment. I have been doing pilates for 5 years now and this was one, if not the best sequence I have ever done. It was definitely a challenge, but you did such an impeccable job at keeping the postures grounded in pilates foundation, and ensuring that there was a balance of exercises throughout the class to keep the parasympathetic system stimulated enough for enjoyment and persistence. I feel worked out yet calm and happy, and not feeling a sense of dread or "fight or flight" response. Thanks a million, this is what I needed today <3

[LanaEclair]

I'm stunned by your creativity, Eleni. So many unique moves in every workout! I've been training with you for a couple months now, and my body looks so much better. Plus, I have certainly become a happier person!

[deborahchand]

My Nanny passed a week ago today, and I haven't had any energy to do anything good for myself. This morning I completed this routine & I feel accomplished sweaty & revived...Thank you 🙏💚🙏

[ndchilds]

I LOVE these workouts. No matter which one I choose, it works everything. After a month of working out daily with Eleni, I've realized I can pick any of the Pilates workouts that isn't specifically a target area, and it will work everything - which is my preferred workout method. This one particularly challenged my balance. And the move at the end (which is in several workouts), well, if I was filmed, it would probably have been worth some cash on funniest home videos. Thank you!!

[carolineangie]

Thank you again for your beautiful workouts! Entering my soft era, realizing I don't need to suffer or have a bad time while working out. I now opt for gentle but effective workouts like this and my body is happy and energized!

[briannabrown]

I usually don't bother liking YouTube videos but I always end up hitting the like button on yours! Thank you!

[deboraandelinovic]

I’m finding mental peace and my true self with this exercises. Thank you. I did this one in this nice Saturday evening in Brazil ❤

[emgaleeeee]

I have been doing this workout for a month now and I can totally see the difference in my body☺️ it helped a lot with my body aches as well!

[martasgreatlibrary]

i just changed my workouts from weight lifting to softer-pilates like ones since they make my body feel better and little by little as more pilates workouts i do i start to have more balance and my not at all flexible body is also slowly becoming more flexible enjoying the progress and the change is making me feel better and happier❤

[ChristineTanton]

Happy I found your channel!
I am a trainer and always working with iron. 💪 I’ve been telling myself to incorporate Pilates into my routine, and this perfect! Thank you!

[circleoflife]

i just wanna say thank you! been doing pilates with your pilates workout vlogs for almost a month now and i never felt so good with my body.

[Selenepozzerphotographer]

I absolutely love all of your workouts. I regularly do them a couple of times a week on top of my pole dance and yoga classes, and I've seen amazing results in terms of strength and endurance! You're awesome!

[dlay]

I never liked Pilates before. But now I love it after trying your workout 2 weeks ago (was not so mobile the last few years due to surgeries and lifestyle). Now I have attempted to do at least 30 times of your various exercises and feel more flexible and robust than I just started. And a bit step for me to finish this 40 mins workout. Thank you🙏

[GabrielaWong-qhku]

Loved that you put those 7 secs of preview before starting the next exercise thank you❤❤

[MidnightPoison]

I took pilates classes two years ago, but after that I had several covids and quit training because of health issues and laziness, let's be honest. Today I tried your workout after a long break and it was hell💀 But I loved it💪

[LaurenJuarez]

Amazing (very sweaty) work out! Here are my thoughts:
- Active cal {170}, Total cal {213} (I am 124 lbs, 5'3", and 21 y/o)
- Loved the warm up
- definitely some challenging moves that take balance and coordination. Had I not been a dancer all my life I feel I would have struggled a lot with this one! (but we love a challenge haha!)
- the end of the work out was nice because it mixed some stretches with strength
- that last push of bicycles KILLS but was great!!!
Overall, loved it! Great way to start any day! ♥

[carlasophie]

I have tried many kind of workouts but there is nothing as your routines. I absolutely love it. I feel my body workout hard but still I'm very released and serene. Thank you

[hirgandhi]

After longtime I find difficult exercise specially balancing my body. I am not happy today from my workout but I will try and now I know I have to work on my body specially balancing part. Thank you so much for inspiration.