40 MIN POWER PILATES TO SHED FAT | Int/Adv Cardio | Wrist Friendly | + Warm Up | Burn 400 Calories!

Burn up to 400 calories! Get your heart rate up, sweat, sculpt, and shed fat with this Intermediate/Advanced 40 minute Power Pilates Cardio Workout! This wrist friendly, low impact, full body workout doesn’t require any equipment, nor does it require a lot of space…so no excuses! Warm up included too.

Pair this with my 20 Min Standing Workout
Or my 20 Min Thigh Sculpt
Or my 20 Min Tiny Waist & Toned Legs

🚨CHECK OUT MY ON DEMAND LIBRARY🚨

#cardiopilates #weightloss #workoutwithme

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[TheBogette]

Burn calories and fat? Yes please, my favorite thing to do. I'm doing this tomorrow as soon as I finish work.

[michele_michele]

I love this workout, Desiree! It's the gift that keeps on giving. ❤ Thank you!

[tariii]

I LOVE this one, one of my favorites the amount of calories for 40 minutes is crazy . Thank you so much for the hard work you put in, I'm doing your workouts for 6 months and I have a 4 pack 😅 and I feel stronger than ever!. Love from Argentina

[kristendixon]

Thank you for making a wrist friendly workout! I cannot do planks at all because of my wrists and I usually have to shy away from a lot of workouts because of this so I appreciate it so much!

[sageclements]

All of your workouts are so amazing, I have worked out to a different one of your videos 4-5 times a week since the beginning of this year and already I can see and feel such a huge difference!! You are incredible, thank you!

[olenaakhmetova]

Dear and precious Desiree, thank you very much for each Day of workout! It is really so good when You already picked all workouts for each day!
Day 4 complete 💪🇺🇦🌻💗💕

[harjitkaur]

your workouts are part of my daily centering ritual! This was a nice change of pace, but I always appreciate how you allow the much needed time and space for getting in tune with the breath

[sherrybuFitness]

Very challenging especially for those of us who are not so limber. Thanks for the wrist free routine. Great job as always.

[francescagiannini]

Desiree, it's just magic: it's more than 1 year that I follow your lessons and it seems like you always know exactly what I need. This video for me is the best I could ask for today❤️Thank you

[lauraturco]

Yaaay that was absolutely great Desirée, it made me feel sooo good and strong afterwards! I loved it so much💖

[lou]

I was so waiting for this kind of video thank you so so much ❤
I would like to take the time to tell you how much I'm in love with your channel and your content! Thanks to you I discovered a new way to workout that I truly enjoy. Each videos goes by so fast and I love the feeling of accomplishment at the end! You give amazing advice through out the video which makes me to always give my best 😍 the diversity of exercises makes every workout unique and fun to follow.
Desiree, you're truly the best teacher I ever had, I whish you all the best! ❤

Already looking forward the next video,
Lots of love from France 🇫🇷

[saramaloney]

I love this! You always seem to deliver a freshness, a tweak in a move, it’s wonderful. Thank you for being such a bright light.

[annaalstonferguson]

Loved! The saw was a great addition and loved the extra intensity!

[sophiefabienne]

Dear Desirée after a few days of rest I restarted the challenge where I paused it. Just what I needed. However, the last set was really hard and needed much willpower to be completed. Practice makes perfect, just as you said. Thank you for this workout. ❤

[hadasitalki]

thank you Desiree! that was so lovely! 💪💕

[annacampbell]

This is a good one when you are not feeling great but need to do something to help you feel a little better. Good variation in movement and I feel like I've worked!

[bwahlstrom]

Loved this, I'm sweating! Progress over perfection, can't wait to do this one again.

[EmA-smse]

Can't wait to try this. I haven't been able to do your lovely workouts since August as I have had terrible arthritic flare up in my elbows and wrists since summer. I can't wait for my joints to heal so I can do some load bearing work again. In the meantime I just do cardio on my mini rebounder. But I miss your workouts.

[BN-ytet]

Hoorah! Another fabulous addition to our mix. I love that one of the teaching points is 'smile' and it works! An excellent array of exercises all effective and tough; Plank jumps and hinges at full-time! Gorgeous D gives you the best long, lean look without a shadow of a doubt. Thank you for being totally awesome D. Hearts from London x

[ilariavaccari]

Really an intense workout to start or end the day full of energy! Tks Desiree you make our days better!