Fix Knee Pain Using Just a Spoon (INSTANT RELIEF!)

Dr. Rowe shows an easy way to get instant knee pain relief using just a ordinary spoon.

This method may quickly help loosen up tight muscles and joint stiffness, and is especially good for knee osteoarthritis (aka 'wear and tear' arthritis).

Let us know how it works for you!

Chapters:
0:00 Intro
0:46 Overview
2:25 How to Do It
7:26 Take it to the Next Level

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#kneepain #kneepainrelief #kneepainexercises

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[donnapope]

I’m exercising at least an hour to an hour and a half every morning and it is making a difference. Thank you so much for the instructions that you pass on to us. I’m very grateful.

[sailormetz]

Unreal. 4 months of knee pain, trying everything under the sun to fix and unknown problem, worried that I'll have to cope with this for the rest of my life, and all I had to do was scrape myself with a spoon. Can't believe this worked. I'm both relieved and mad that this is all it was. Thank you.

[charleyfrick]

Hello from Pontiac Michigan! My husband has a unique story involving a car accident when he was 18 yrs old. He’s had over 40 surgeries and is still in crippling pain all of the time. I’m researching anything that can help. Thank you for your videos 💕

[jokearney]

This is so great! The knee swelling that has restricted my movement for years has gone! Thank you.

[stefkaobbova]

Amazing! 3 months knee pain and after two times with the spoon and it’s almost gone 😮 I even didn’t make the exercises. I can’t believe it! And I’m a person that hates to say “It’s a miracle”. Thank you!!!

[taliekaable]

Thank you so much for your videos, I'm a driver and I seem to have a lot of knee back pain neck and elbow, all of these stretches have definitely improved my pain

[JF-frdk]

Hello Dr Rowe, I have had a total knee replacement 6 months ago and recovery has been rough. Is it safe to do the spoon exercise please thank you from UK 🇬🇧

[osmanmansaray]

It’s helping me thank you I’ll continue to do this for few days and see how it goes

[raycatlin]

Another valuable tip . Thank - you Dr. Rowe, Good health !

[ShmuckNorris]

Couple years of knee pain mostly gone in a couple days. Unreal, thank you

[margaretmckee]

I was amazed that this actually works ...thank you

[Gloriajeanne]

Thank You Dr Rowe
lm going to start today

[janetpenica]

This method cured my plantar fasciitis. My PT did this to the bottom of my foot for several visits. This treatment was not a pleasant experience, however after two years of trying everything, this is what finally cured me.

[realpain]

This channel is gold.Thanks so much!!!😊

[budandtender]

Wow, this is incredible, Dr. Rowe! 🌟 Using something as simple as a spoon for knee pain relief is genius! 🥄 The detailed explanation on gua sha and muscle scraping is super helpful. Loving your step-by-step approach! 👏🦵 And if we're talking joint pain, we can't forget about the endocannabinoid system's role in modulating pain and inflammation! 🧠🌿 Keep these awesome tips coming; you're helping so many people out there! 🙌😊
#KneePainRelief #GuaShaMagic #ThankYouDrRowe

[LeviteSpiritShine]

Dr. Rowe, you are the best!❤ I keep a lot of your videos in a file on YouTube!❤

[kns]

Currently have a knee pain. The word "guasha" makes me excited. Instantly i took my guasha and give it a try. It feel better. Still hurt, but not really hurt like before. Hope it will get more more better. Thank you, doc!

[glyn]

Very good morning Dr ROWE from New Zealand

[margaretmckee]

I know it sounds a bit bonkers but I have had terrible sore knees after getting covid jab on 1st May excruciating sometimes but at last this has given relief