Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older

Brad and Mike discuss a fast fix for knee pain with stairs or walking for those 55 years and older.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters ~~~~
0:00 Intro to Video
1:30 Arthritic education - knee joint
2:39 Knee extension - straighten knee exercise
4:27 On the Bed
5:52 Patella - knee cap mobilization
7:40 Standing habits
10:13 How to change your walking to walking with soft knees
12:39 Up and down steps knee pain
15:30 Get rid of knee pain when you are walking
17:37 Recap and outro

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[lilygregorash]

Hi bob and brad! I don’t know if you’ll see this but I wanted to give you my sincere thanks for making your content available. A few months ago my 90 year old grandma fell, and lost her ability to walk. Using your exercises she’s been able to greatly increase her strength and grow confident in standing on her own. Thanks to you, both she and the whole family has hope that she will walk again, as we go through the (long) process of finding her a physical therapist insurance will cover. You are truly doing God’s work. ❤❤

[lilylui]

I love Bob and Brad and been following for years, and now Mike as joined I love listening to him he is a great addition

[annarborthenorris]

Mike has improved so much.He has slowed his speech, is using punctuation so there is a pause between sentences, volumn has improved. It's much easier to listen to him. He is showing personality even when not talking, and is being nicer. Much more enjoyable to listen to and watch. I enjoyed this video. Miss Bob. Brad is fantastic as usual. So easy to learn from him and he is a joy to watch. Thanks guys for the good advice.

[michsf-ixeg]

So great! My knee pain was so bad I couldn’t go down the stairs. Now I can, if I rotate my foot in! Thank you! Also thanks for quoting Bob and mentioning him as we think about him often, and not saying anything about him feels strange/sad.

[MakerySmakery]

I’m so sorry to hear what Bob’s going through. All my best to him ❤

[patjones]

The saying for curbs and steps my phys therapist shared after my pilon 3 shattered ankle and rebuild to remember which foot steps first was "The 'good' foot goes to heaven, and the 'bad' foot goes to hell". Meaning the injured ankle steps down first, and the healthier ankle steps up first. That's helped me remember for 8 years now. 👍

[writeatease]

I like seeing Mike gently swinging his lower legs. It’s amazing how something so simple can be so beneficial to knee mobility. I’m also glad Bob has issues with “Dr House, ” everything was Lupus and as a SLE survivor, that show was irritating. Thanks for keeping us updated with the right things to do to improve our quality of life!

[Courage.]

I do all these exercises. My knees developed wrong (joint structure and muscle attachment) due to a hip birth defect. In addition to knee exercises I also engage in ankle mobility and hip rotation exercises. Keeping all three joints as fluidly mobile as possible is the key to decreased knee pain, where arthritis is substantial. I want my original joints for as long as possible!

[gailnewcomb]

I don’t have knee pain, yet, but I’m practicing the exercises just in case it starts. Thanks for the info, 😁❤

[janeposter]

Thank you so very much for this video! I just found you last week, and am doing the chair exercises to get my lower back and hips (not to mention the knees) working again after I messed everything up moving and carrying heavy boxes up and down stairs. I'm 78 and from Wisconsin, so GO PACK GO!!

[theknittedgarden]

I use to have bad knee pain until I found a park with an elevation gain of 300 feet and and set of stairs that goes to the top. Going up and down the stairs made my knee pain go away. Hiking up the trails to the top and avoiding the stairs caused the pain, taking the stairs relieved the pain, most likely because stair climbing builds the right set of muscles.

[mmiller]

Mike.

Loving you! You are doing a great job. We miss Bob, but you are wonderful.

Just wanted to encourage you!😊

[fruitplantfairynpups]

This was fantastic! I’ve been working on my glutes! This really helps with my TKR! It is life changing! The pain is still here but focusing on the glutes really helps take the pressure off my Painful knee! 💗🧚‍♀️🌸💫🙏☀️🌈💚🌷👍🏼💃

[paradehandmade]

That's exactly what I needed to hear. Exercises to improve the knee cap area. It's just beginning to give me trouble. I didn't know it coukd be improved. Thanks a mill!

[boogiemorgan]

Thanks to both for this video! I have the cartilage gone in both knees and my left hip joint! I went to one specialist and he said the pain I was probably going to need knee replacements! I went to another specialist as a second opinion, and he said it was my hip joint, not my knee, and I needed a hip joint replacement! I'm afraid to go to another specialist, he may say it is my ankle joint! What next?😢

[marybayne]

Hi Bob and Brad. I watch you alot.

I have a bad knee. Holding of of operation. So try all you all show. You both are a BLESSING.
AND MERRY CHRISTMAS TO both of you. ❤

[winnepeterson]

I miss Bob but at the same time, I really enjoy Mike. 🙂

[paulinedodd]

Just twisted a very old cruciate replacement. In a lot of pain but will try these gently. Thank you for the help...especially stairs

[BlaineDP]

I'm 49 years old and pulled my right hamstring 2X in 3 weeks playing baseball nearly 3 years ago. Because of the pain, tightness and lack of healing it caused me to walk striking the ball of my foot first instead of walking with my heel hitting first like you're supposed to. I used these "modified" walking mechanics for a very long time (two years) without realizing it due to not rehabing my hamstring properly. So walking with striking the ball of my right foot first over this time it actually caused knee pain due to incorrect walking mechanics and the weakening of leg muscles. Walking with striking the ball of my foot first caused me to have extremely weak quads (so bad the muscles atrophied a lot) extremely weak hamstring and my calf became very tight. All of this was on the right leg that had the pulled hamstring. Since being properly diagnosed and seeking professional physical therapy it has taken a LONG time to restrengthen the entire leg and hips thru a variety of exercises. So IMO I would NOT recommend walking on the ball of your foot for an extended period of time instead of a proper heel-toe strike when walking. Even though I have used a variety of exercises to strengthen the entire leg and hips again, if I had to choose one I'd choose vertical leg squat/press but with a pause. When the seat comes down and you're ready to push back up, stay in that position for a 3 to 5 count and then push yourself back up. Adding the pause to leg extensions, hamstring curls and the seated vertical/upward sloped leg press has helped a lot. I've worked my way up to doing single leg presses and I'm almost doing the same weight with each individual leg than I was doing with both legs only a few months ago. Of course I realize everyone has their own set of circumstances and it can vary from someone who is young and athletic to someone who has major damage in their knee to someone who has never worked out to someone who has severe physical limitations. I'm just giving my experience of what walking on the ball of my foot for a very long time did to me and how it has taken a long time to correct the damage done. It has taken dedication, hard work and consistency to build the strength back up so once you start your professional rehab, Don't Give Up!! :)

[maribelsouza]

This YouTube channel is intensely helpful. Thank you to Brad x Michael