Top 5 Glute Exercises For Knee Pain

5 of the best home glute exercises for knee pain! Strengthen and stabilize your knee with these five exercises that work the gluteus medius and maximus, without causing pain and protecting the knee joint.

0:00 glute exercise to fix your knee pain
0:51 frog bridge
1:38 clamshell
2:37 prone frog lift
3:30 supported single leg deadlift
4:19 seated hip abduction
5:05 gluteus medius release

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[_meshele_]

My physio never explained these properly to me when they gave me my excersices. Thank you for doing so.

[mindsQuill]

Tried these exercises for almost a month now and I can vouch these work! My knee pain has reduced to a large extent!

[axisludi]

I really appreciate the details about how to position all your body parts to get the best effectiveness from your exercise. very important and very helpful ❤

[robinc]

Thank you Dr. Ennis from somebody who lost 95 lbs. and is trying to strengthen up.

[libertyfirst]

Appreciated the videography in this -- especially the overhead shots. Really helped to get a better view of the movement/s. Nagging left knee pain that I hope and pray glute medius focused exercises will alleviate. Thank you, Dr. Ennis.

[snpvqys]

Your cheerful energy is contagious & your moves are just what I needed today!! 😊 Thank you!!! ❤❤

[jimandjudyc]

Starting to realize that the hips and knees depend upon each other for strength and support. For example, if my left knee hurts, so does my left hip. Thanks for these exercises...felt good!

[Stay.curious]

Hey, this is a great demonstration and I appreciate your different camera angles! 👍🏼
I had knee surgery to repair, 😝 a meniscus tear. My knee is still not right three years later.

[citizendave]

Thank you so very much for providing this very helpful info in a quick and to the point manner. Really appreciate the lack of “witty banter”. My knee pains and hip tightness just got you another fan. These are 5 exercises already helping. Thx thx thx!

[beverlyperry]

Thank you so much Dr. Kristie for this video. I am so happy that there are no squats or lunges. Over the years my knees have developed really bad arthritis, so squats and lunges are a no no for me. I also have really bad bursitis on both thighs. Can you create a video with exercises for that.

[thplanet]

It’s nice to see a dr that looks fit giving advice about health

[TheDavidmachin]

A sign I am getting old. I seem to have a few of your videos constantly open for shoulders, neck and knees. You sorted the hip and back! I keep going. But thanks. I so much appreciate the quick and to the point guides.

[irmaglover]

Dr Kristie your are awesome! Thanks for teaching those needed exercises.🙏🙏🙏🌻🌻🌻

[pikifrino]

Very good presentation & video!. Thank you

[Workoutfreak]

Thank you Dr Kristie. The video that I was looking for.

[rudylopez]

Someone commented on the angels of camera. I think that is so important.

[buyimncube]

We did all these excercises on Monday in Pilates...I'm so grateful to my instructor Hannelie from South Africa
What a helpful video Dr Kristie🥰🥰

[normajeanshepherd]

I cannot wait to try these. Thank you so much ☺️

[christywilson]

I've been diagnosed with chondromalacia patella and am looking forward to trying these exercises to alleviate my knee pain. Thank you for providing these free demonstrations.

[claudiamuriel]

Thank you very much! You are the best at explaining exercises