Fix a Popping Knee in Seconds #Shorts

Dr. Rowe shows how to quickly fix knee popping, clicking, and cracking sounds.

This exercise will focus on lengthening tight muscles and tendons that may be causing a noisy knee. It's especially good for osteoarthritis (wear and tear arthritis) of the knee.

It can be done at home, requires no equipment, and may also give knee pain relief... even within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#kneepain #kneepainrelief #kneearthritis

[michaellavery]

It is an act of kindness when trained, professional people like yourself, take the time to film and the explain these techniques for the unfortunate people who could not afford to pay for the service.
Thank you.

[deemigs]

OMG I have been living with a seriously injured knee and this ABSOLUTELY removed the popping. I didn’t want to get knee surgery because I am afraid of the recovery process. Thank you so much for posting this. You gave my knee a second chance without surgery. ❤

[ctrlv]

holy fuck, 9 years of doctors and surgeons couldn't do what you just showed me, thanks a lot

[jayaragon]

This is the movement my knee needs to be stable after sitting. Great help thank yoou

[geekerella]

My knee suddenly started popping and hurting and not taking my weight after a normal office day. No accidents or injuries. It had been fine all day but I had to limp home. Sleep didn't resolve anything. This exercise really helped. Reduced the pain, stopped the popping and helped me to straighten my leg when walking. It's not fixed yet but it's so much better. Thanks for this exercise. I will keep doing it.

[anklumus]

Ain't no way, this was absolute magic. Both my knees have been popping for a couple years when I was in cross country and continued after I took a break, thinking it would go away. I just did this exercise hoping it would work (I looked at the comments, and it seemed it did) and I could not believe my ears when I tested my knees and they didn't pop. Thank you so much sir, this deserves more attention

[HessenFingerboarder]

I cannot believe it. I had a bicycle crash in 2014 and since then my knee was popping. It somehow took a little break a few years ago but it was worse once it came like a year ago. Since then I was so freaked out every time I had to take the stairs. I saw this instruction and just went for it. and I cannot believe it actually worked. It popped one last time while I turned my foot inside and straightened it. Immediate relief, sketchy feeling at first but it felt so good once I put my foot on the ground. Took the stairs directly after it and it was all gone. Thank you, thank you, thank you!

[TrendKller]

Wait what the hell no way. My left knee started popping very frequently about a year ago. Whenever I would bend my knee and hold it for a while there would always be a pretty painful pop whenever I straightened my leg. I did 15 reps of this multiple times for 1 day and it's GONE. It doesn't pop at all anymore. Man I don't even know how to thank you

Will continue to do this as often as I can.

[ilyaskaya]

I can't believe one short video helped my life so much, so effortlessly, so quick.

[Ishhalfwaythere]

this guy is the lock picking lawyer of chiropractic care

[Skizzler]

Don’t let this distract from the fact the Mr Krabs sold SpongeBobs soul for 62 cents

[spicygaming]

For anyone who wants to try it, Go ahead it took about 3 minutes to do both and it worked!

[CallMeBread]

My knee actually stopped popping, your a life saver🙏

[accountname]

What if i like my knees sounding like ww1 artillery fire?

[narxzios]

The one time shorts actually helped me. Thanks

[JAMDUWHAT]

Instructions unclear. I have dislocated my collar bone

[Vanessa_Hernandez.]

My knees pop like crazy and it’s so embarrassing when it happens in a quiet room this literally helped!!😭

[selenevazquez]

This worked instantly, thank you! My knee felt out of place or like it needed to pop.

[therealmfwic]

I have a torn meniscus. No stopping that with exercise

[minakochanzinha]

Omg I did this and my knees instantly popped as if being put back in the right place. Then felt so much better right afterwards. Thank you! :) <3