How to Instantly Fix Knee Pain Going Down Stairs

Dr. Rowe shows how to quickly relieve knee pain from going down stairs.

We're going to focus on three muscles that tend to become tight and weak during this movement, leading to instability and pain in (and around) the knee. These muscles include the glutes, quadriceps, and anterior tibialis muscles.

To make this easy, the video will be broken up into two separate parts, focusing on relieving tightness and building muscle strength. Go through both parts to get the best results, and use what gives you the most relief.

As a bonus, all of the exercises can be done at home and can give fast knee pain relief... even in as little 30 SECONDS!

Watch now and quickly get rid of knee pain going downstairs!

Chapters:
0:00 Intro
1:09 Quick Tightness Fix
4:45 Step Down Exercise (Pt. 1)
7:02 Step Down Exercise (Pt. 2)
8:24 Reverse Step Down
9:14 Tibialis Anterior Muscle Fix

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#kneepain #kneepainrelief #chiropractic

[DrRowe]

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[GuitarLessonsBobbyCrispy]

Thanks! This cured months of knee pain. Nothing else worked. But instead of using a spoon, I used and old rolling pin while wearing track pants. Pretty much does the same thing.

[FaiaHalo]

You're always such a savior, Doc! Your content is extremely valuable

[metalbotond]

Dr M Rowe, thank you. Your instructions are so helpful, you are definitely the best ever. God bless you.

[gregdxn]

I am dirt poor. In the event this changes & I find $$ (high likelihood now that surgeon put collarbone back together) this is the 1st channel I will support. You clearly earn it. thank-you. Greg(ory) Di- - -, Kennewick, 6-7-2022

[williampapadopoulos]

I ended up sleeping on my left side just the wrong way on an under-inflated air mattress because of injury to my right leg, and ended up with pain on the outside of my left knee. My doctor saw some “pseudo-gout” crystals which he said contributed to the situation but then told me that the xray looked like a torn meniscus and might need to have surgery. INCONTHIEVABLE! BAH! How could such an injury happen from sleeping on my leg wrong? It’s not like I have been out playing basketball or football or anything like that!

[pooyajames]

Super valuable. Going to start today. I had an ACL surgery few years ago. Now, despite gym training, i feel the pain regularly on my knee.now I wanted to focus more on strengthening the right spots instead of just using machines. Lets see how it goes!

[Saadism]

You’re a physio god!!

Spent hundreds of dollars on physio, but I always come back to your videos as my final treatment!

[cmlee]

I can’t thank you enough, Doc. Your spoon technique has been very, very helpful. Pain on my knees are gone! 👍
🙏

[vladimir]

I tried the trick with the spoon and the pain is gone... I will use your exercises and the spoon and I can do sports again... I can't describe how much I thank you.

[James-]

The first part of the video actually works. Thank you.

[deborahmaki]

Dear doctor thank you much for your videos - I watch and subscribe to you every day - I am 71 years old and you have diagnosed and greatly helped me - you really are a God send - thank you Jesus

[Alckemy]

The atg split squat and Peterson squat saved my life. I got hurt in cirque du soleil and never thought I’d be able to flip again. There’s hope!

[tinaphilly]

I’ve been diagnosed with a meniscus tear caused by arthritis. I am going to do this exercise religiously on a daily basis. Thanks

[hipsnews]

Once again Dr. Rowe is truly miracle!
This video is right on time, as I’m a fifty something and recently I been working overtime and my job and house has many
stairs.
After this video I immediately feel a different.
People please share videos and continuing support Dr. Rowe!
Thank you again Doc!
👍⭐️⭐️⭐️⭐️⭐️‼️

[laujimmy]

This is really helpful. I only have pain on one knee and after working with the strengthening, I feel much better now. I will see how things are in a long run. ❤

[sayedgillani]

Thanks for your all videos they are very helpful as I go to gym and some time get pain on my joints.
I want to ask you if you can make one video for, side knee pain,
Thanks

[saidamohamed]

Thank you so much your help it's best exercise.

[sureshb]

Thank you Dr.. Exercise on step block.. which leg to be forward ..affected leg?.. request clarification please..thank you

[DMagnifyScentlady]

Nice and slowly is a key to learn the application to your own ease! Thats so true.