How to Get Rid of Arthritic Knee Pain in 30 SECONDS

Dr. Rowe shows how to get rid of arthritic knee pain in 30 seconds or less AT HOME.

If you're suffering from osteoarthritis of the knee, a bone on bone feeling, or just have achy stiffness after running or squatting at the gym -- this is going to be a great self traction exercise that can give INSTANT knee pain relief.

TWO traction (or pulling) knee exercises are shown in this video that will help reduce pressure in the knee joint and help loosen stiffness caused by arthritis.

The great part is no special equipment is needed other than a hand towel.

They're EASY to do, effective, and may aid in helping arthritic knee pain and allowing for more range of motion (so you can bend the knee easier). That way you can do more activities with less issues.

So if you're dealing with pain from knee arthritis, or just have an achy knee that needs quick relief, these exercises are a MUST WATCH!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#knee #kneepain #arthritis #kneearthritis

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[azthundercloud]

Been in pain from a leg injury while in the military for over 20 years. Tried your method and i can walk pain free now.

[Ron_Boy]

I was diagnosed with arthritis in my hands two years ago. Four month ago I injured my right knee while chasing my 7 year old granddaughter (at her request) in the yard. I had no immediate pain, but the following day I had pain in the back of my knee. A day after that, I had medial and lateral pain in my knee. Saw a sports medicine doc 6 weeks later who gave me a cortisone shot.
, with no other suggestions. Had some short term relief until the pain eventually returned. I did these exercises today and got immediate relief. Was unable to tightly bend my knee or extend my knee without pain before doing the exercises. Hard to believe a sports medicine doc had no suggestions other than the cortisone shot. Thank you for posting this. It's a great service to those of us who've been misguided by unknowing sports medicine docs. I'm 74 and, as I old my PCP, riding my bicycle is my link to sanity these days. I ride 2, 000 miles/year and was beginning to struggle with depression because of the knee pain. Now, I am optimistic again. So, thanks again...

[spritualstudio]

Just now tried. Its like an instant relief from months of pain. Tears rolled from my eyes. God bless you.

[aussieesen]

My 2 year old daughter fractured her tibia and couldn’t walk after he cast was removed. I knew her knee looked out of place, we tried this method just once and she started standing on that leg, later in the afternoon she took a few steps. I cried happy tears. Thank you so much. God Bless!

[brianbaumann]

Weeks of agony, swollen aching knees, too much Ibuprofen, worrying that I’m doomed to chronic pain. The first exercise did the trick…after a few reps, while uncomfortable, obviously relieved pressure in my knees and now two days later I’m pain free and able to walk and climb stairs, I am so grateful I watched this doctor and I thank him for generously sharing his knowledge.

[mykevu]

I was having knee pain after fencing a tournament. I was told by sports doc I had arthritis. I found your videos while searching for relief after a relapse of pain. Your stretches gave me immediate relief. I am pain free now and am so grateful I found you. You gave me back my active life!

[Timwhiterock]

Tri Compartmental arthritic pain this morning bad. Went away in 5 minutes with the first exercise. No bullshit. I could not walk without intense pain. I am blown away. Thank you!

[lady_g]

I appreciate that you went straight to the procedures and did not have to give a lecture on the anatomy of the knees and all the stuff that we won't understand anyway.

[xGonzo.Alonsox]

After years of jiu jitsu, my right knee started hurting every training session no matter the intensity. After trying your method ONCE I immediately felt relief. I'm going to do this everyday now. Thanks Doc.🙏

[kylee]

Adam, you are a GENIUS ! I’ve had OA for a year in my knee and my dr says I need a knee replacement. I’ve been watching videos etc looking for anything to AVOID THIS SURGERY .
I watched your video 2 days ago, went on Amazon, ordered the exact weights you said . 10 lbs each . I did the 3 mins once last night . That’s it so far. I just went to 2 stores and walked everywhere like NORMAL ! It is a MIRACLE ! Pain 8/10 pre/weights, now almost normal . Incredible !! Thank you !

[teflex]

Thanks man you really saved my Life, I was litrelly crying with pain before, After I done those exercises especially that 2nd one I didn't have any pain, you should have a million subs more.

[catastrophe]

My dad is suffering with this currently and I ran STRAIGHT to your channel to look for knee
Going to have him do this today !
Thank you🌹

[Awomanontheinternet]

My knees have been killing me for weeks and they are particularly bad these days, stumbled on this video while looking up ways to relieve the pain. The second exercise felt so good! I really felt a good stretch in my knee and it feels like a lot of the pain and discomfort went away. Can't believe such a simple exercise was so hard to find online, thank you so much for making a video and for explaining it so clearly and to the point!!

[barbaracharles]

I literally just did this after watching this and felt like 😢, because my knee pain felt better and my limp was 90% better. What a better feeling it was, thank you much. I will do everyday now

[feniblog]

Due to a persistant bad knee [arthritis] I tried the first exercise and the improvement after two days was amazing and I can now walk longer distances without trouble.Really glad I found this exercise.

[Songbirdable]

THAAAANK YOOOOU MUCH!! I just finished doing these and my knee feels so much better. I could hardly walk. I will be doing these at least twice a day if not more!!!🙏🏾

[allanwoo]

It did work & my knee pain is gone immediately after trying the 1st exercise. Thanks a lot for posting this video.

[hakan]

I have been looking for a solution since a long while desperately. There are many videos out there just keeps me busy watching and nothing in return. Your advice provided immediate relief to my knee finally. Thank you so much sir. You are a real doctor.

[rustyscrew]

Physiotherapist used to manually pull my lower leg while bending my knee to relieve the tension and pain of flexion. Now I can do it by myself using this method. Thank you so much.