How To Fix Inner Knee Pain In 2 Minutes

Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus tear...when it might actually be something called a tibial shift.

People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem.

Check out the video to learn exactly what a tibial shift is, how to find it on yourself and how to begin to fix it on your own.

The self treatment we teach here, takes just a couple of minutes to do.

The treatment shown in this video is just the beginning of a series of exercises to do to set up your knee to be healthy from the long term.

We recommend starting the glute exercises in this video to help with your inner knee pain:
Top 5 Glute Muscle Exercises For Knee Problems

Wondering what it looks like to do this on the right leg? Check out this video:
“This Rare Diagnosis Is Easily The Biggest Reason For Inner Knee Pain”

Here is more help for inner knee pain problems:
"Inner Knee Pain Help"

Drop a comment and let us know if this helped out your knee pain 👇

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[sherijames]

I have been battling this exact inner knee pain for years and it has had drastic impacts on my ability to be as active as I would like. This adjustment provided me instant relief. I could cry. Thank you so much for sharing this helpful tutorial!

[alleristic]

i am a doctor at Mount Sinai Hospital in NY and came across this video because I have had knee pain for 3 months caused by doing too many knee bends. I did the scoop thing yesterday and after 3 months of pain I am pain free. It has only been one day but I am shocked and hopeful.

[berndklumpp]

Unreal… I have had a clicking knee for 15 months now, and then you came along and solved that issue in 7 minutes… you are from heaven sent. Thank you so much, Sir!

[tammyp]

I just tried this after 2 months of pain and it worked. I just want to cry I’m so happy. My doctor kept saying they can’t find anything wrong and I knew something was wrong because of the pain. Thank you so much!

[AgelessSageWisdom]

I fell on my knee 2 years ago and this little exercise did the trick in a few minutes ♥♥♥ Thank you. My mom was a physical therapist for 52 years but she is gone - so very glad for your help!!! AWESOME, like the other lady said I could cry. You don't know how much this has limited my mobility and the pain... Thank you!!!

[grahamnichols]

Thank you, thank you, thank you. I had this exact pain for seven weeks, I couldn’t walk more than 100 yards, wasn’t sleeping and my life had suddenly changed. I watched this video and I fixed myself in 30 secs, admittedly not 100% yet but I’m walking 2 miles each day and my dog is much happier for it.
I am so grateful.

[dalenestasak]

I thought my only hope was surgery. I had so much pain, which had increased over the years. I did this “shift”. It did not help immediately, but since he stated in the video that it could could take a year to repair if the problem had been going on a long time I held out hope and also did the exercises for inner knee pain from one of his other videos. The pain diminished over the months and one year later I can happily say it is better. I can hardly believe it. (I can sit cross legged in the floor once again!) This shift along with the exercises really worked. Thank you so much. I am very grateful!

[jeffrice]

Oh my goodness!!
It really was that easy!!!

I started running 3 miles a day

Had not run in years.

I developed this horrible inner knee pain and this video provided instant relief!!

God Bless you for your love and knowledge!!

Thank you!

[fayemountbank]

This actually worked! I had a knee pain on my inner knee that seemed to be getting worse. I exercise every day (walk 5 miles and use the elliptical) and I noticed a knee pain about two months ago that was exactly as described in this video. I couldn’t find anything on the internet about this pain and I was resigned to getting it addressed by physical therapy although my mobility wasn’t substantially affected (I could walk but with pain on my knee). I then saw this video and the therapist seemed to describe my exact pain. In desperation, I started this exercise exactly as prescribed, without expecting any results. To my surprise, my knee pain substantially decreased after one week and it has improved to the point where I forget about the pain (this is week 2). I plan to continue the exercise on a daily basis until the pain is completely gone. Thank you for this very effective advice!

[aleco]

That’s just incredible. Searching for months and not giving in to careless diagnosis of meniscus tear. I never twisted or tear my knee, never a sharp pain, just steady inner knee discomfort for months. Finally found this video. Thank you Doc and glad to see there is a big tribe of us with this rare tibial shift issue.

[richardpotter]

For 5 years I had developed a pain in my knee, on the inside right. I followed the instructions and it went within 5 days. Can`t thank you enough.

[caminindogood]

I have been in extreme pain for 4 months barely able to walk. Had my husband help me with this fix, and was able to walk normal with out a limp for the first time in months! Thank you!!!

[guillermovargas]

I'm 60 y/o, and this exercise works!!!! I've been having this pain for months now (I run often), and I attributed the pain to my age and load of training. I tried this exercise for a month, and now my pain is almost gone! Thank you Dr David!!!!

[shamimfarook]

I started this inner knee pain 4 weeks ago, after watching this video my 85% pain almost gone I'm thanking from the bottom of my heart for showing this exercise ❤️ thankyou so so much

[trefflek]

Wow! I wasn’t even looking for a video on knee pain and this was exactly what I needed! I literally got instant relief after 3 days of a sore knee. Thank You for making the video.

[dianejoseph]

Dear Doctor. I did this exercise this Morning. I couldn't believe after finishing how the pain had decreased. I have been in pain for years. I watched your video and after the exercises. My knee pain was at 90% better. I was getting pain shots that wasn't working. I will continue these exercises for the rest of my life if that what it takes to releave the pain. 😊😊

[leonathegreatable]

Oh my gosh I can’t believe I finally found someone who understands what I’ve been going through! You are God sent! I’ve had physical therapists try everything including dry needling the tissue in this area to no avail. Thank you, thank you, thank you!!!!

[wyliemacbean]

After 8-9 years of pain on the inside of my right knee last night I did one of these exercises: drawing the leg into me.
My knee gave a small inaudible click and I have been walking and moving without pain, even squatting.
Many, many thanks.
I will keep building the strength back into my knee and then both knees so I can re-balance my body again.
When I woke up this morning I felt like I had slept better and still no pain.
Thank you so very much.
Cheers Wylie

[peggytangpickyee]

I’m a healthy 53y.o. female, but after I started placing pillows underneath my legs during sleep (as I heard it helps to protect our spine), I developed sudden inner knee pain with a slight bump as I tend to wake up with my right leg flipped in an awkward position. When I started to feel some aches, I went to see the Orthopaedics and they ran some X-rays and says its nothing and sent me for Rehab to learn some leg exercise routine for knee pain (which was all about turning the legs outward and stretch for 10 secs, etc). It's been 2 years and no help and they asked me to take supplements and painkillers. I said nope. I have an inkling I twisted something or perhaps its an old injury but I don’t know what... voila! Today I found you! Your detailed explanation, with the skeleton, and the real patient makes a lot of difference. It makes so much sense Dr David. I am going to try this! I will let you know.

[sedgeshaveedges]

I dislocated my tibia on a long hike. All I can express is a very sincere & profound thank you for this video. I followed your instructions and got immediate relief. I am faithfully doing the foot/leg scoop exercises.