Fix Knee Pain Kneeling Using the ATM Method

In this video, we're going to show you how to fix knee pain using the ATM method. This technique is a great way to relieve knee pain while you're kneeling, and it's easy to do.

Kneeling knee pain is a common problem, and it's easy to aggravate the injury further by doing nothing. In this video, we're going to show you how to use the ATM method to fix the knee pain and get you back on your feet as quickly as possible. Give this technique a try and see how it can help you relieve knee pain quickly and effectively!

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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#uprighthealth #kneepain #kneepainrelief #kneeling

[Uprighthealth]

How does kneeling feel after you've done these exercisers? Drop me a comment!👇

[everythingelse_underthesun]

I've been binge watching Matt's videos and they are the best. I've had knee pain and more since high school, always blaming how pronate my feet/knees were. After watching Matt's videos and ATM and working on my hamstrings and other related muscles, I've never felt better! Knee pain is almost gone and I can now do the asian squat which I couldn't have done 2 months ago. Matt's right when he says slow is strength, fast is foolish. My knee shape hasn't changed but the knee pain certainly has. Thank you Matt for sharing this knowledge. I feel a billion times better.

[contessajones]

I did the exercises using my headboard instead of the wall. It worked!!!!

[tabethakornilova]

Invaluable Exercises and information -Thrilled because instead of thinking about osteoarthritis, I am empowered to “Always Think Muscles”, which means I can do these exercises and have power over the pain…Thank You! Over time and with effort, it is really easing the pain in the knees, hips, it band.

[nancmadi]

You look great for being in your 40's.... thanks for the chuckles... I am excited to try these... after having a successfull hip labrum repair, I developed scar tissue and had Piezowave therapy for that now, I stuggled for 6 months witht the simplest glute and abductor and adductor excercise I never seemed to progress and get stronger I am focusing 2024 to get my strength back.. now it seems my knees and ankles are affected due to the imbalance... I am watching all videos to get back to myself again.... thank you for all you do for us.

[JazzZee-Love]

Thank you for the instant relief after doing these exercises 💜🙏🏽💜

[mioww]

My problem is I can't bend my left knee all the way. I had an ACL reconstruction around 8 years ago and since then the knee has just become tighter and tighter. I so wish I could sit back on my heels. PLEASE can you do a video for how to loosen the muscles/ligaments around the knee so as to be able to bend it all the way? I mean Asian squat is impossible if you can't bend your knee. Pretty please!

[theusernameicoodfind]

Thank you. I’ve been having weird back pain and half the exercises to relieve that ask me to be on my knees and that’s really hard rn.

[denzilhitaua]

You have a new subscriber, i tried these exercises and my knee pains have gone, im getting excited cause not only can i rest without pain but my confidence is coming back thank you so much from Aotearoa New Zealand

[tradingwithwill]

this is great and different from kneesovertoesguy exercises...when i knelt on one knee on a yoga mat the other day at angle angle there was a really sharp pain which worried me but i am more hopeful thanks

[talktalk]

Please, please do a video about pain in the hands and wrists.

[Blitzoren]

I have to kneel a lot for my job, I have pain no matter what PPE i use. this video game me much hope! I like to think there is hope for those who do high impact labor such as construction or other blue collar work and that we aren't doomed to surgeries or chronic pain as we get older

[kirkdecker]

Thanks so much! My knees have been hurting so bad I've had to take time off of Jiu jitsu. Hopefully this will get me on the mats sooner.

[bron-sconcess.]

I will try it! My problem😮 is at the quadriceps junction with the knee, it feels damaged, if I sit on my heels. I may have to roll, in order to unlock this area above the knee and come out of the position really slow! It's a strange sensation, sharp and tare' like. If I do Yoga for e.g. I simply don't sit right back. To avoid the situation! After years, I think it's just beginning to heal, slowly.

[suzanneevans]

This video comes at a great time for me after experiencing a lot of discomfort in the lunge position in my last yoga class (it felt like my patella was going to pop out from underneath me). I’ll be incorporating these exercises into my strength training, thank you!

[ritapampanin]

I can’t sit on my heels like you are demonstrating. Maybe a Baker’s cyst in back of the worst knee, but not detectable by sonogram. Thoughts?

[omniaibrahim]

I love the way you explain and demonstrate thank you ❤

[barbaravall]

Great! Please tell me about the shoes.

[simplejaneco]

Really love the wall exercises! We massage some On the Mend oil on legs and knees to loosen up before and it’s so much easier to ease in to the position! Thanks for the tips ❤

[dak]

Do you have knee exercises for when someone has total knee replacement on both knees?