BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10

Full body sweaty session for you to smash! High intensity using a suitable weight to push out those reps with an aim of high reps with great technique!

The dumbbells I am using for your reference are 6kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form!

The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 4 sets!

There are some unilateral movements so we will simply alternate between sides each set!

DUMBBELL BURPEE x 2 dumbbells

TUCK TO EXTENSION (feet either side of db)

SQUAT….. THEN PRESS!

LUNGE HOLD w/ LATERAL RAISES
Switch side!

STAGGERED SQUAT TO LUNGE
Switch side!

ALTERNATING BENT OVER ROW

CURTSEY LUNGE TO SQUAT
Switch side!

CLOSE SQUAT TO ARNOLD PRESS
SIDE PLANK ROW TO UNEVEN PUSH UP
Switch side!

SQUAT TO PRESS!

Time flies in this workout… must be fun!

Your core will be working throughout in these 30 minutes with the quantity of squat to press, rows and overall full body movements!

Embrace the burn today!!! Just how we like it on a Sunday!!

🔥🔥🔥🔥🔥🔥🔥

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[zizipetkova]

Caroline, I discovered your YouTube channel almost a year ago and have religiously followed it since, doing all your workouts. I hadn’t seen many pictures of myself over the past year but today someone took a picture of me in the park in shorts and a tank top and I almost couldn’t believe the definition. This is the best physical shape I have been in and I largely owe it to your superb and consistent content! I mostly do it for health, strength and fun, but can’t say I wasn’t happy to see my body transform as well. ❤️

[veraluciasalinas]

Is this the last day???? Omg!!! I can not believe. Caroline is great. But for me, the BEAST is the best ever!!!! Oh it can not finish here. I need, at least, ONE MONTH!!! PLEASE!!!

[Mayschin]

This series keeps getting better and better 🤯 kinda wish it wouldn’t end but excited for the calisthenics!
This is the best kinda addiction ❤️‍🔥

[matthewalmond]

I know that dumbbell HIIT is a real favourite for so many and what a great way to start a new month and to finish this fantastic BeastMode series! It’s going to be hot and sweaty but lots of fun too! Have a great workout and a lovely Sunday everyone! Matthew
PS just finished...hot and sweaty as I predicted! I really enjoyed it...brilliant selection of exercises...kept the heart rate high and always challenging but interesting to do! Did the abs add on...I love that little workout! Have a lovely relaxing Sunday, Caroline...and everyone! Matthew

[Jessica-nwxk]

So yesterday I finally convinced my husband, who is very fit and goes to the gym 4-5 days a week, to do a CG workout at home with me. It was Friday’s full body and he was completely wiped out by the time we got to the bent over rows. Couldn’t finish and was blown away that I could. He said he should just cancel his gym membership haha. Thanks for making me so strong over this past year Caroline!

[vianaqin]

Ahhh HIIT workouts, (NOTORIOUS FULL BODY HIIT EPIC HEAT is the first workout I did when I see Caroline) always been my fav as it's the first video that made me decided to stick with Caroline, each time I do Caroline's HIIT, I keep reminiscing about the sweet sweaty nostalgia, makes me keep on track with my fitness and never give up!! This is the last day of BEASTMODE, let's make it COUNT !!!🔥🔥🔥🔥

[jdewitt]

12 pound dumbells used except 8 pounds for the lunge hold raises. Proud of myself, a year ago I could never have imagined getting this fit.

[iamdevanshkalra]

The beast-mode series has all my heart. It has been a test for everyone, here’s to completing another week of pushing through & winning over the challenges in beast mode style. Today’s HIIT demands agility, balance & beastly power. Good luck & let’s go! Happy Sunday ❤️‍🔥

[YF-eyuq]

Thanks for coming in my life Caroline. Addicted to your workouts

[mammma]

Beastmode series is my favorite one of series so far! Think maybe about doing it for another month? It helps to gain so much strength! Let's see what's up next by this awesome woman 💪

[ΓιώργοςΚουτσιούλης]

THIA WOMAN DESERVES MANY MANY BRAVO!HOW LUCKY WE ARE!GOD BLESS HER!

[ananyamani]

Can't believe it's ending already!!!...and we're ending this series with a beast hiit! Sooo excited. It's exam season recently so my workout schedule has just been off, but I still manage to get one in cause I just feel so good after!! Loved this series Caroline, can't wait for the next one!
Much love

[monicabhargava]

Another amazing series ending with a bang . just loved this beastmode series challenging .
Just finished with add-on .what an amazing journey we are having with Caroline . Thank you so much Caroline. 🙏

[trishd.]

Last Day of the Series. Let's give it our BEST and Finish feeling Amazing! Dumbbell HIIT here we GO! 🔥🔥🔥👊
Happy Sunday! 😄

Thanks Caroline 🥰 for this Fantastic BEASTMODE Series. LOVED every minute of it! Repeating 4x, I was able to practice/improve my form and muscles worked hard that it gave a feeling of Accomplishment to push through. Enjoyed doing it with everyone. Looking forward for what's next..😉

[mattwilkinson]

This is the best cardio workout I’ve done! I have been working out with you for about two years and while I was pregnant with my twins and all I can say is that these workouts have made me feel stronger and happier! These workouts have helped me tremendously with postpartum depression too. I cannot thank you enough Caroline Girvan.
-Jackie

[thoughtsoftheheart]

Massive congratulations to everyone who completed the BEAST MODE series 💪🏼💥😁 Thank you so much Caroline for being the very best trainer there is. & I absolutely LOVE today's thumb nail ❤️ can't wait to see what's ahead! Let's goooo!

[vylia]

Today I finished my fifth round of BEASTMODE at 5:20 am. It was such a good way of starting my day! What a session! Thanks, Caroline!

[manuelaspezzini]

Fast pace but also strenght and fun! Caroline you're the One💛💚💛 Let's go Girvanators 🔥 and have a nice sunday!

[hubrs]

loved the 4 sets of everything in beastmode, really makes u focus on the individual exercises while the time flies by! looking forward to ending my day with the chilled cardio workout in a few hours :) <3

[vylia]

BEASTMODE second round: complete! Lovely week, super intense, full of mental challenges and strength goals! This series has a pretty special place in my heart. Thanks, Caroline!