30 min INTENSE DUMBBELL HIIT WORKOUT | Strength and Cardio | Warm Up and Cool Down Included

Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. Warm up and cool down are included. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So grab your mat and get ready to sweat! 💞 xox Mik

EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)

💞 WINTER WORKOUT CHALLENGE 2023 💞

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#strengthandcardio #dumbbellHIIT #HIIT

[cindystepp]

What I like about your workouts: 1. You explain and encourage during the workout, 2. You have no offensive music, 3. You have a modifier. I'm so thankful I discovered your workouts.

[HIITtheGROUND]

When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.

[lauriekoteen]

This was my favorite work out yet. I loved the strength and cardio combo. More like this please!!

[carlaadams]

The variety in your workouts really helps my body stay fit! I appreciate the warm up and cool down as well.

[raine]

I really enjoy your workouts, Mik! I feel like you are the only fitness Youtuber who actually makes workouts doable for newcomers/people getting back into working out. I'm so glad to be a subscriber :)

[bethanylongtine]

These strength+cardio workouts have been my favorite! A great combination to keep my muscles guessing! Please make more!!

[francescarichards]

My favourite work out so far. Love the full body with warm up and cool down. The way you increased the intensity at the end meant I finished on a high! Thank you.

[catta_h]

Best trainer I found! Not only explanation but good tempo and strength is very important for women to prevent osteoporosis! We can’t forget we are at risk and need to do weights and also resistance. Thanks for the workout🎉

[Sarahh_Avery]

This was the perfect combination of weights and cardio!

[dydahjahadhmy]

Hi Mikala. Another great combo workout. Thanks.

[thestraightroad]

I really enjoyed this workout Mik! I am a little behind of weights but taking time to build up slowly. I modified the cardio bits by performing them on my rebounder for the sake of more intensity and to save my joints! (71 yo here😁). WHAT A WORKOUT! I’ll be returning to this again and again! Thank you!

[jasmin]

Brilliant workouts - I love the fact that you seem to be so calm an taking all of the moves at such a steady pace, yet you make me sweat so much. Your workouts are honestly the best workouts, calm yet challenging. You make me enjoy working out hard - thank you so much!

[veronicaetheredge]

Super workout!! THANKS!!! I loved it!!😊😊👍👍💪💪💪❤

[betzyhainley]

Woo wee! That's a good workout. Love the combo of the moves. Thank you so much!

[nancyfisher]

Thank you for offering so many videos that are one and done! Strength, body weight cardio- TOTAL body all in one video. I’m all about that.

[MaryClarke-ty]

Great workout and I appreciated the simple modifications. Thanks Mik!

[Readingtrends]

Fantastic, great modifications for low and high impact.

[dorienhuiskens]

I do one 30 minute workout every day! You are great!!👍👍

[irenefermin]

One of my favorite workout of you.. God bless

[tashietyler]

This was a little challenging but in a very good way! Thank you for the warm up and cool down 👍🏾💪🏽