30-Minute Calorie-Torching Cardio Workout With Weights

Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Training Guides.

Find more from Danielle on her:

On Anna: Athleta top, Roxy tights, and Dr. Scholl's shoes
On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) shoes
On Rachel: Reebok top, Show Me Your MuMu tights, and APL (Athletic Propulsion Labs) shoes
Manduka mats
Cheeky water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[Happyhellybell]

Absolutely loved this work out. It pushed me just enough without wanting to die lol.
ALso can i just say, i started working out about 5 weeks ago and so far most of the videos i watch are yours... they're so diverse and really great modifications. Thanks. You're brilliant. Especially Anna :D You're my fav xx

[portitta]

four months later and this is still one of my favorite workouts. I do this twice a week for strength, and then do a 45-min cardio video 3 times a week. I definitely have noticed my body is toning and I have definitely gotten stronger.

[edlinvargas]

I love this... Thank you Danielle.
Heart rate: 158
Calories burn: 302

[lisayena]

This is my favorite and most modifiable routine I've ever done. I'm 52 with osteoarthritis and I loved it! Thank you Danielle!

[feli-boon]

IM SO IN LOVE WITH THESE 30 MINUTES WORKOUT OMG IT HELPS ME A LOTT. im an extremely introverted person and im obviously overweight, so going to the gym really intimidates me and i just cantt. i sign up once before but i ended up only going to zumba classes, because even though what i really wanna do is weight training, the section where all the weights are stored is filled with guys and i just cant go near there even. so i just quit and planning on doing it from home and your video is so far my favorite go to. I LOVE YOU SO MUCH AND THANK YOU.

[madisoncallis]

let me just say....WOW !!! for the longest time ive been trying to find a workout that kicks butt, torches calories, and makes me burn. and this does just that.
i torch just about 500 calories from this alone (sometimes more with advanced), and feel great afterwards.
ive been doing this for a little over a week now and just within my first week lost 7lbs !
must try xx

[savannaleigh]

Probably one of the best workouts! Love Danielle’s teaching style, love to see more of her!

[hamedhaeri]

I am flowing your classes for past two years and just love it and I am going to do it as long as I can.
Thank you very much for keeping me fitt!😊

[happyhobbit]

I am so happy I came across this workout. As some one who has given up so many times before even starting, this workout never made me feel like it was something I could not do. The constant positive comments, the calming chatter, and the no-judgement modifications(that the main instructor even did sometimes) made me feel welcomed and like part of a team! Thank you for this resource and for a new part of my weekly routine!

[allysoncrooks]

Anyone else doing this workout while social distancing? This is the second time I've done this workout. I've added it to my weekly rotation. I love how many options and modifications she gives--I feel like I could keep doing this same workout and continue to challenge myself with more reps, more power, or heavier weights!

[hamedhaeri]

Thank you ladies for keeping this exercising on😊

[JamieMontana]

I need a 45 minute Danielle Pascente workout !!!! Please Popsugar bring her :)

[jchristina]

I love workouts that have warm up and cool downs. I workout first thing in the morning and I always appreciate warming up my muscles before getting into it. This is one of my favorite workouts, it makes me sweat and it's enjoyable. Thanks Danielle!

[danip]

Please bring 1hr workout with Kit Rich..kit rich, Jeanette and Christa my fav in pop sugar ...❤️❤️❤️

[melissarose]

PSA don't drink too much water/eat before this workout. Made that mistake and thought I was gonna be sick from all the jumping! That being said CRAZY leg workout I don't think any Pop Sugar vid has torn my legs apart like this!

[philosoher]

This workout kicked my butt! It was challenging and made me have to work on my balance and coordination. LOVED IT!

[Giggles]

Danielle has kept me in shape for years! The BeFit Fatburn 30 with Danielle is amazing too.

[laurencemt]

Bring her back ! That is such a great workout and a great instructor 🙏

[kioni_dreamlives]

Fantastic workout! I'm a beginner and it was a big help having modifications. According to my Fitbit, I burned 600 calories while doing this! I'm definitely going to try another workout tomorrow! Thank you Popsugar Fitness!

[barebonesteaching]

So good! You are all lovely - I normally put on my own music but I don't have to with you because you're so lovely to listen to and workout with !