Beginner Dynamic Warm-Up Exercises | Nerd Fitness

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Here are some examples for a warm-up you can do before you begin your strength training session. Your goal is to warm up your muscles and put them through their range of motion to get them prepared for the strength training exercises you're going to do!

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[NerdFitness]

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[hisholiness]

March in place (and swing arms)
Jog in place
Jumping jacks
Walking jack
March with pull down
Lateral step
Opposite hand/toe touches
Lateral butt kicks
Mountain climbers
Jump rope
Jump up and down and from side to side

[dahliacross]

This will be hard as I am overweight and have absolutely no cardio or exercise history for the past 2 years but thanks for doing an ACTUAL easy beginner warm up. So many I see I'm like... that's a workout not a warm up. I will try this and start to try and get healthier with this

[vaishnavigarg]

Awesome warmup it is, I did this today before hitting gym and could literally feel the difference. Thanks for sharing with us 🎉

[mayaortiz]

Thank you, Nerd Fitness. My PE teacher assigned my class these warm ups, and I think they’re great

[keir-or]

0:22 march in place (and swing arms)
0:48 jog in place
1:07 jumping jacks
1:33 walking jacks
1:52 march with pull down

[elizabte]

i literally just did this because it's cold in my room. thx, i feel warmer now haha

[RetiredFilipina]

Hi Nerd Fitness. I am a new youtuber and you have inspired me with this warm up exercises. I believe this is essential. I have just subscribed and will be watching and keep being inspired. Thank you.

[decorumgun]

After the warmup, I am exhausted and out of breath. /cry Def need to not give up.

[SuperShadow]

"...and now it's time for the actual exercise." "WHAT"

[TonyG]

Please keep up the YouTube videos! We are starved for content

[ahhh]

Love the energy and values behind nerd fitness - just really need to step up on these videos! Even basic fitness videos have some background music, an intro-outro etc. Would really go a long way in showing how good the content is. Really hope we start seeing more videos soon

[notme-jiuo]

Hello! How long is every exercise supposed to take?

[SarahSyna]

I don't think my arms are long enough for the opposite hand toe touches one, I'm gonna have to settle for smacking my calves. XD

[terciofelipeoliveirafrance]

I'm not death and have plenty of energy to burn on the actual exercise, good.

[orthotech]

One thing is for sure, she doesn't skip leg day.

[axyleo]

Anyone watching this for gym class in middle school ?

[NerdFitness]

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