Morning Soft Mobility and Strength Practice

a great way to kick off the day! grab some socks and a little floor space to wake up the body by sliding around. develop strength and find more movement in your being. while this isn't inherently a yoga class bring some of those same qualities to the mix 🙏🏼

#patrickbeach

[katem]

Goodness I needed this today. Have been struggling to get moving in the mornings lately.

[darkmoon_kelli]

Loved this! I need my mobility work to be slow and deliberate right now as I am figuring out my body mechanics rather than just pressuring myself into shapes. I'd love to see more of this style of thing. :)

[torinjohnson]

The socks are a game changer, thank you for the unique and creative classes!

[haeppyday]

THANK YOU that’s amazing! That’s like the flows you show on insta but to follow along
. Such a game changer!

[BabaGuniverse]

Just perfect amount of practice for my mornings! thank you patrick

[kostagee]

This was fun Patrick, got me sweating more than i was expecting, but definitely felt amazing.

[super-bold]

funny little practice - like the soft mobility and waking up of core and compression! feeling perfectly prepered for some handstand balance practice!

[adam.motions]

Sweet, more sweeping/sliding please! 🙏

[desreachesout]

Really liked this practice, this is the first video from your channel I practiced along with. (as I did not know you had a YouTube channel)

[LuisMolfino]

Thanks Patrick for another rad sweet yoga class. 🙏

[ulianasu]

Good morning, thank you for practice❤

[LoveJudha]

Blessings Bruddha. Thank you for your offerings always! 🙏🏽

What’s the name of the rack set up behind ya btw? 👀