Yoga Poses for Older Adults | Easy Yoga for Senior Citizens | Yoga Asana + Yog Nidra with GenWise

Taking 1.5 million+ elders from Loneliness to Laughter.
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This is a video simple yoga poses that anybody who is 50 years and above can do, at the comfort of their home. Special thanks to our yoga trainer Chanchal Ji. Download the GenWise app now for our daily yoga session.

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GenWise is a dedicated Elder App and Senior Citizen App designed specifically to support individuals aged 50 and above. This app for 50 Plus adults offers a comprehensive range of emotional senior citizen care services, making it a valuable tool for those seeking companionship and engagement through senior groups and clubs for senior citizens. With GenWise, older adults can join groups for senior citizens to meet new friends, participate in interactive events, and explore games to play with elderly companions, all of which foster a lively, inclusive community. As an app for elderly well-being, GenWise goes beyond typical senior care by creating a welcoming space for socialization, emotional support, and meaningful activities. It’s a one-stop platform for seniors looking to enrich their lives and stay connected with a group of senior citizens who share similar interests and values.

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Markers:
00:05 Pose 1
00:15 Pose 2
00:23 Pose 3
00:44 Pose 4
00:53 Pose 5
01:11 Pose 6
01:25 Pose 7
01:38 Pose 8
01:52 Pose 8